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Through the eyes of Suzy...

How many of those New Years Resolutions lists do you have? And how many of them did you keep? Probably not many. It's okay! Most people don't keep up with them for one whole year (some even just forget about them).

This year, to make this different, I am going to share with you three tips that I heard from a friend who always seems to be on top of her resolutions list.

Number one, write down realistic, short-term goals. Instead of writing “I'm going to lose all my weight and look good in my business dress,” write down something like “I'm going to get a membership at the gym and work out x-number of times a week. As a reward, I will give myself x-reward.” This is much easier to carry out and stick to throughout the whole year!

Number two, instead of writing about a change in your personality, research activities or groups you can join to gradually help make that change. “I'm going to be more outgoing” won't help much, but if you write “I'm going to join the local debate club or I'm going to join a local sports team,” you are more likely to be motivated to carry out your year goal.

Number three, record your challenges. For the weight loss challenge, take pictures, make videos, do something that will make you remember and keep you motivated throughout the year. For the personality one, again, take videos or pictures and make an album out of it! Or simply make an Instagram account so you can easily access them!

 

 No matter what you do, the important thing is to make the resolutions list realistic and simplistic.  

Read 191537 times Last modified on Tuesday, 29 December 2015 00:00
Monday, 28 December 2015 22:00

8173 comments

  • Comment Link CurtisFurgy Saturday, 15 March 2025 05:15 CurtisFurgy

    SpaceX’s Starship spacecraft explodes midflight for a second time, disrupting Florida air traffic
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    A SpaceX Starship spacecraft, the upper portion of the most powerful launch system ever built, exploded during its eighth test flight Thursday, disrupting air traffic and marking the second consecutive failure for the vehicle this year.

    The uncrewed Starship mission lifted off at 5:30 p.m. CT (6:30 p.m. ET) from SpaceX’s Starbase facility in South Texas, with the spacecraft riding atop a 232-foot-tall (71-meter-tall) Super Heavy rocket booster.

    After about 2 ? minutes of firing, the Super Heavy booster separated as planned from the Starship’s upper stage, setting itself up for a successful landing within the “chopstick” arms of “Mechazilla,” or SpaceX’s launch tower near Brownsville, Texas. It’s the third time SpaceX has successfully executed the chopsticks booster catch.
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    But less than 10 minutes into the flight, the Starship craft, which had continued on toward space, began to experience issues. Several of the vehicle’s engines visibly cut out during the livestream, and the ship began to tumble before SpaceX lost contact with it.

    “Once you lose enough of those center engines, you’re going to lose attitude control,” said Dan Huot, SpaceX communications manager, on the livestream. “And so we did see the ship start to go into a spin, and at this point, we have lost contact with the ship.”
    The loss of signal occurred at roughly the same point during this mission as with Flight 7 in January, when Starship exploded over populated islands in Turks and Caicos, littering the islands with debris.

    It has not been confirmed where exactly the vehicle exploded during Thursday’s mission. But the explosion was visible from parts of Florida and over the Caribbean, according to reports from residents of those locations that were shared with CNN.

    The Federal Aviation Administration halted flights into Miami, Fort Lauderdale, Palm Beach, and Orlando airports Thursday evening for “falling space debris” until 8 p.m. ET.

    The FAA also temporarily kept flights from departing from Fort Lauderdale/Hollywood International Airport and Miami International Airport. Flights leaving those airports were still delayed on average by 30 and 45 minutes, respectively, as of Thursday night.

  • Comment Link Bradleycrilk Friday, 14 March 2025 22:20 Bradleycrilk

    SpaceX’s Starship spacecraft explodes midflight for a second time, disrupting Florida air traffic
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    A SpaceX Starship spacecraft, the upper portion of the most powerful launch system ever built, exploded during its eighth test flight Thursday, disrupting air traffic and marking the second consecutive failure for the vehicle this year.

    The uncrewed Starship mission lifted off at 5:30 p.m. CT (6:30 p.m. ET) from SpaceX’s Starbase facility in South Texas, with the spacecraft riding atop a 232-foot-tall (71-meter-tall) Super Heavy rocket booster.

    After about 2 ? minutes of firing, the Super Heavy booster separated as planned from the Starship’s upper stage, setting itself up for a successful landing within the “chopstick” arms of “Mechazilla,” or SpaceX’s launch tower near Brownsville, Texas. It’s the third time SpaceX has successfully executed the chopsticks booster catch.
    https://lucky-jetts.com
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    But less than 10 minutes into the flight, the Starship craft, which had continued on toward space, began to experience issues. Several of the vehicle’s engines visibly cut out during the livestream, and the ship began to tumble before SpaceX lost contact with it.

    “Once you lose enough of those center engines, you’re going to lose attitude control,” said Dan Huot, SpaceX communications manager, on the livestream. “And so we did see the ship start to go into a spin, and at this point, we have lost contact with the ship.”
    The loss of signal occurred at roughly the same point during this mission as with Flight 7 in January, when Starship exploded over populated islands in Turks and Caicos, littering the islands with debris.

    It has not been confirmed where exactly the vehicle exploded during Thursday’s mission. But the explosion was visible from parts of Florida and over the Caribbean, according to reports from residents of those locations that were shared with CNN.

    The Federal Aviation Administration halted flights into Miami, Fort Lauderdale, Palm Beach, and Orlando airports Thursday evening for “falling space debris” until 8 p.m. ET.

    The FAA also temporarily kept flights from departing from Fort Lauderdale/Hollywood International Airport and Miami International Airport. Flights leaving those airports were still delayed on average by 30 and 45 minutes, respectively, as of Thursday night.

  • Comment Link EusebioLaf Friday, 14 March 2025 21:23 EusebioLaf

    SpaceX’s Starship spacecraft explodes midflight for a second time, disrupting Florida air traffic
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    A SpaceX Starship spacecraft, the upper portion of the most powerful launch system ever built, exploded during its eighth test flight Thursday, disrupting air traffic and marking the second consecutive failure for the vehicle this year.

    The uncrewed Starship mission lifted off at 5:30 p.m. CT (6:30 p.m. ET) from SpaceX’s Starbase facility in South Texas, with the spacecraft riding atop a 232-foot-tall (71-meter-tall) Super Heavy rocket booster.

    After about 2 ? minutes of firing, the Super Heavy booster separated as planned from the Starship’s upper stage, setting itself up for a successful landing within the “chopstick” arms of “Mechazilla,” or SpaceX’s launch tower near Brownsville, Texas. It’s the third time SpaceX has successfully executed the chopsticks booster catch.
    https://lucky-jetts.com
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    But less than 10 minutes into the flight, the Starship craft, which had continued on toward space, began to experience issues. Several of the vehicle’s engines visibly cut out during the livestream, and the ship began to tumble before SpaceX lost contact with it.

    “Once you lose enough of those center engines, you’re going to lose attitude control,” said Dan Huot, SpaceX communications manager, on the livestream. “And so we did see the ship start to go into a spin, and at this point, we have lost contact with the ship.”
    The loss of signal occurred at roughly the same point during this mission as with Flight 7 in January, when Starship exploded over populated islands in Turks and Caicos, littering the islands with debris.

    It has not been confirmed where exactly the vehicle exploded during Thursday’s mission. But the explosion was visible from parts of Florida and over the Caribbean, according to reports from residents of those locations that were shared with CNN.

    The Federal Aviation Administration halted flights into Miami, Fort Lauderdale, Palm Beach, and Orlando airports Thursday evening for “falling space debris” until 8 p.m. ET.

    The FAA also temporarily kept flights from departing from Fort Lauderdale/Hollywood International Airport and Miami International Airport. Flights leaving those airports were still delayed on average by 30 and 45 minutes, respectively, as of Thursday night.

  • Comment Link PatrickRhicy Friday, 14 March 2025 20:18 PatrickRhicy

    SpaceX’s Starship spacecraft explodes midflight for a second time, disrupting Florida air traffic
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    A SpaceX Starship spacecraft, the upper portion of the most powerful launch system ever built, exploded during its eighth test flight Thursday, disrupting air traffic and marking the second consecutive failure for the vehicle this year.

    The uncrewed Starship mission lifted off at 5:30 p.m. CT (6:30 p.m. ET) from SpaceX’s Starbase facility in South Texas, with the spacecraft riding atop a 232-foot-tall (71-meter-tall) Super Heavy rocket booster.

    After about 2 ? minutes of firing, the Super Heavy booster separated as planned from the Starship’s upper stage, setting itself up for a successful landing within the “chopstick” arms of “Mechazilla,” or SpaceX’s launch tower near Brownsville, Texas. It’s the third time SpaceX has successfully executed the chopsticks booster catch.
    https://lucky-jetts.com
    лаки джет
    But less than 10 minutes into the flight, the Starship craft, which had continued on toward space, began to experience issues. Several of the vehicle’s engines visibly cut out during the livestream, and the ship began to tumble before SpaceX lost contact with it.

    “Once you lose enough of those center engines, you’re going to lose attitude control,” said Dan Huot, SpaceX communications manager, on the livestream. “And so we did see the ship start to go into a spin, and at this point, we have lost contact with the ship.”
    The loss of signal occurred at roughly the same point during this mission as with Flight 7 in January, when Starship exploded over populated islands in Turks and Caicos, littering the islands with debris.

    It has not been confirmed where exactly the vehicle exploded during Thursday’s mission. But the explosion was visible from parts of Florida and over the Caribbean, according to reports from residents of those locations that were shared with CNN.

    The Federal Aviation Administration halted flights into Miami, Fort Lauderdale, Palm Beach, and Orlando airports Thursday evening for “falling space debris” until 8 p.m. ET.

    The FAA also temporarily kept flights from departing from Fort Lauderdale/Hollywood International Airport and Miami International Airport. Flights leaving those airports were still delayed on average by 30 and 45 minutes, respectively, as of Thursday night.

  • Comment Link Williamactip Friday, 14 March 2025 18:44 Williamactip

    SpaceX’s Starship spacecraft explodes midflight for a second time, disrupting Florida air traffic
    lucky jet
    A SpaceX Starship spacecraft, the upper portion of the most powerful launch system ever built, exploded during its eighth test flight Thursday, disrupting air traffic and marking the second consecutive failure for the vehicle this year.

    The uncrewed Starship mission lifted off at 5:30 p.m. CT (6:30 p.m. ET) from SpaceX’s Starbase facility in South Texas, with the spacecraft riding atop a 232-foot-tall (71-meter-tall) Super Heavy rocket booster.

    After about 2 ? minutes of firing, the Super Heavy booster separated as planned from the Starship’s upper stage, setting itself up for a successful landing within the “chopstick” arms of “Mechazilla,” or SpaceX’s launch tower near Brownsville, Texas. It’s the third time SpaceX has successfully executed the chopsticks booster catch.
    https://lucky-jetts.com
    lucky jet
    But less than 10 minutes into the flight, the Starship craft, which had continued on toward space, began to experience issues. Several of the vehicle’s engines visibly cut out during the livestream, and the ship began to tumble before SpaceX lost contact with it.

    “Once you lose enough of those center engines, you’re going to lose attitude control,” said Dan Huot, SpaceX communications manager, on the livestream. “And so we did see the ship start to go into a spin, and at this point, we have lost contact with the ship.”
    The loss of signal occurred at roughly the same point during this mission as with Flight 7 in January, when Starship exploded over populated islands in Turks and Caicos, littering the islands with debris.

    It has not been confirmed where exactly the vehicle exploded during Thursday’s mission. But the explosion was visible from parts of Florida and over the Caribbean, according to reports from residents of those locations that were shared with CNN.

    The Federal Aviation Administration halted flights into Miami, Fort Lauderdale, Palm Beach, and Orlando airports Thursday evening for “falling space debris” until 8 p.m. ET.

    The FAA also temporarily kept flights from departing from Fort Lauderdale/Hollywood International Airport and Miami International Airport. Flights leaving those airports were still delayed on average by 30 and 45 minutes, respectively, as of Thursday night.

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    The dumbbell flooring press has a shorter range of
    motion than the flat bench dumbbell chest press. At first
    glance, this will likely make it appear to be an easier motion, however don’t be fooled.

    A heavy flooring press can generate as much full-body rigidity as
    a flat bench press whereas decreasing shoulder
    joint extension.
    You can go from one chest train to the subsequent,
    quickly alter training variables, and alter the load load in a matter of seconds.

    Cable chest workout routines will have your arms working independently of one another.
    This ensures that you're not favoring one side more than the opposite, which in the
    end helps you iron out any muscle imbalances and asymmetries.
    Let’s go over the 2 major variables for cable chest workouts
    so you will notice why we have so many cable workout routines for chest...
    It permits for full protraction of the shoulder, which lets you
    absolutely activate your serratus anterior and maximize contraction of your pec major.
    All you do is put a band around your again and maintain every finish with your arms.
    Pick up the depth with a extra advanced transfer (that would possibly pose a problem for anybody with
    restricted shoulder mobility).
    Lie on a decline bench, holding a dumbbell in each hand with palms going through each other.

    Push the weights up and together till your arms are totally
    prolonged, then decrease them back down. Incorporating a mix of angles by way of decline bench
    press or incline bench press variations can even stimulate
    completely different parts of the internal chest for balanced development.
    Subsequent, we’ll dive into the top 10 workouts particular
    to sculpting your inner chest. By adducting your arms in the direction of the midline of your physique, you interact your pecs,
    so it is a nice warm-up exercise for bodyweight chest exercises.
    Compound workouts, sometimes called multi-joint actions, are a fundamental cornerstone of efficient energy training and bodybuilding.
    What units compound workout routines aside is their capacity to
    interact multiple muscle teams and joints simultaneously throughout
    a single motion.
    The heads of the pec main originate from varied factors along the middle of the breast
    bone and inner collar bones earlier than meeting to insert into the upper arm.

    Apart from the glaring noticeable fact that your body will look so much better.
    An aesthetically developed chest region presents extra power and help to the other muscle groups in your upper body.
    And we can’t specifically target the inner part with out also contracting the rest of the pectoralis main.
    The shut grip bench press is one other foundational movement that does work to
    the inner chest, as properly as the triceps.
    This is an efficient place to begin should you battle with other exercises, or solely have a barbell.
    Something else you’ll notice whereas experimenting with the place of your pectoralis main is that they’re not engaged in each
    single ‘movement your arm makes. That’s because your pecs are liable for three major actions of your humerus.

    All of those muscle fibers stretch throughout your chest and
    inserts themselves into the upper joint of your humerus.
    It’s part of the complex jungle of tendons and muscular
    tissues that make up your shoulder joints. There’s just plenty of pure muscle concerned in transferring your upper arm around.

    Its origins embody the clavicle, ribs, and sternum, with distinct clavicular, sternocostal, and belly sections.

    However attempting to employ so-called "advanced" techniques to by some means get a better "squeeze" on your internal chest and
    achieve extra size particularly on this space is basically only a
    waste of effort. It might even have potentially unfavorable results if it distracts you from the essential, proven chest workout routines that pack
    on total measurement in essentially the most environment friendly
    way. It doesn’t matter what specific workout routines,
    angles, or coaching techniques you utilize. If
    you need to stimulate the "inner pecs", then the "middle" and "outer" portion of those
    fibers should also fire as well. If you’re in search of straightforward
    cable machine bicep workout routines to add to your routine, cable curls are an excellent staple train to get you
    started.
    Sadly, one of many challenges with constructing muscle with no equipment for chest workouts is that it can be difficult to
    get enough resistance to stimulate muscle development.
    This can result in bigger positive aspects, which
    is nice for these looking for muscle-building body weight chest
    workouts. Carry Out 2-3 units of some or the entire following chest exercises for a unbelievable at-home, no equipment chest workout.
    The pectoralis minor is a small, triangular-shaped
    muscle under the pectoralis main. It starts from the third, fourth, and fifth rib
    and inserts into the coracoid means of the scapula.
    It helps help the scapula and plays a serious position in downward rotational
    actions and protraction of the scapula (shoulder blades).

    The center chest muscular tissues are best stimulated by workout
    routines done on a flat bench. That means flat barbell and dumbbell bench presses or flat dumbbell flyes in addition to 
    push-ups, which I like to include as a finisher on chest day.
    The weighted plate decline chest press targets the decrease fibers
    of the pectoralis major. By adjusting the angle of the bench, you
    emphasize the inner a part of your chest muscular tissues extra successfully than a flat or incline press.

    Nonetheless, this can be carried out as quickly as a week
    instead of your existing chest workout routine.

    Along with training inner-chest muscle tissue, you can also train different muscular tissues like triceps, again, or shoulders,
    after finishing your inner-chest exercise session. To get the best positive
    aspects in chest dimension, you need to work
    your pecs one other day in your coaching week, either with
    the identical exercises or the identical chest strikes of your selection.
    Our website just isn't meant to switch skilled health and well being advice, prognosis, or therapy.
    It must be noted that energy, hypertrophy, and endurance shall be gained in every of these
    rep ranges, it’s just the emphasis is as listed above.

    All you have to do is pull and plug a pin into the suitable
    weight stack for the exercise at hand.
    With the close-grip push-up, your palms are positioned
    closer together. When you press up from this place, your
    pectoralis main muscular tissues are compelled to work harder to push your arms away
    from the midline of your body. This motion engages these inner chest fibers greater than a standard
    push-up. To goal your inside chest, focus on exercises like dumbbell bench presses, chest flies, and diamond pushups.
    This exercise targets the higher portion of the chest muscle tissue and engages stabilizing
    muscle tissue in the shoulders and arms.
    Like the fly above, an important a half of this exercise for inner chest improvement is the squeeze as quickly
    as your arms are extended. Think About holding and squeezing for an additional few counts when you press each of
    your arms collectively. Yet one other variation of the fly, this
    truly is a distinct train and requires apply. Isolateral movements let you
    give attention to weaknesses that persist on one side of the body.
    Comparable to the close grip bench press, the hex press takes benefit of dumbbells
    and transfers tension in another way.
    The quest to construct a much bigger chest is endless, 
    especially should you suppose that journey involves spending countless hours upping the weight and quantity on the bench press.
    One widespread mistake, nonetheless, with the cable fly
    is a bent to bend too much on the elbow. Instead, concentrate on preserving the arm lengthy throughout the
    motion, which is in a position to keep pressure in your chest.

    Whereas more mounted equipment like barbells still undoubtedly have their place in an internal chest exercise, dumbbells, cables, and specialized machines will certainly be
    required. So, all you have to do is pick two to a few exercises and add to your chest
    exercise routine, and you’ll be on the way to getting a fuller and enticing inner chest.
    Whether we’re making an attempt to build a broader chest or goal the inner chest, dumbbell chest
    fly is an efficient exercise to do that job. You can goal your inner chest 1-2 times per week as part of your overall chest exercise
    routine. Keep In Mind to supply sufficient relaxation between sessions
    for muscle restoration and progress.
    The following internal chest exercises are designed that can help you construct size and strength in the pecs as a whole with an added give attention to the internal portion of the muscle.
    As A Substitute of coaching for power and strength,
    this exercise focuses on hypertrophy or muscle gain. So, we're going to implement larger reps on the inner-chest workouts
    and extra complete quantity to deliver an excellent pump.
    Push-ups are versatile and can be modified to match your health stage.
    When carried out accurately, they engage your complete chest, with
    a special give consideration to the inside chest.
    Again, the serratus might be involved in lots of chest workout
    routines but isn't a part of the inner chest we want to
    develop. This muscle might be lively in lots of the
    exercises used to construct the inside chest but isn't part of the
    ‘inner chest’ muscles itself. This head of the pectorals
    can also be involved in shoulder flexion and adduction. It turns
    into especially energetic when the arm is elevated to the extent of the shoulder.

    The higher portion of the pec major is the clavicular head,
    originating from the collar bone and attaching to the identical
    point because the sternal head. This part of the pecs is a prime mover of
    shoulder adduction (bringing the arm nearer to the body)
    and flexion.
    Every time you press one thing in entrance of your physique you're feeling like you’re missing some
    power. Maybe you’re incorporating the heavy bag into your workouts, and your punches
    don’t have the energy and speed you expected. The anterior deltoid covers the front of the shoulders, and is particularly sturdy when the arms are according to
    the shoulders. The coracobrachialis, which lies directly t beneath the
    deltoid and the pectoralis major, is absolutely targeted in this train. The dips will target the lower portion of your pecs slightly bit extra, and in addition provide some training for adjoining, smaller muscle tissue, like your pectoralis
    minor and serratus anterior.
    The pectoralis main covers the complete chest on each side of the sternum;
    the lower portion attaches to the sternum while the upper
    portion attaches to the clavicle. The coracobrachialis lies within the upper middle portion of the arm, and the
    anterior deltoid constitutes the front of the shoulder.
    Right Here, it is time to squeeze the final bit of work out of your pecs for this exercise.

    The center chest muscles work hard when you place the hand closer
    than the shoulder width and squeeze the chest near the top.
    Strive doing each low-rep units (4-8 reps) and high-rep sets
    (15-20 reps) in your chest workouts. It is necessary to emphasize the contraction and squeeze of the
    middle chest, however extreme emphasis can lead to a decreased range of motion and limit the general effectiveness of the train.
    Do a standard pushup, however together with your ft elevated on a stable platform like a field or bench.
    The larger the platform, the extra you’ll work your
    shoulders, chest, core, and scapular stabilizers (the muscle tissue that connect
    your neck, mid-back, and shoulders). All of the dumbbell chest workout routines we’ve highlighted can be carried out from the comfort of your house.
    TRX Training offers their very own rubber-coated dumbbells
    that vary from 10 lbs per pair to 30 lbs per pair.

    A training regimen that combines body weight exercises with resistance exercises can tone your pecs, giving your breasts a more prominent appearance.
    The pectoralis main is a broad, fan-shaped muscle located beneath the breast tissue.

    The bench press additionally responds properly to basic protocols like
    5x5 for muscle and energy, and even 10x10, aka German Volume Coaching, for pure mass.
    If you wish to get severe, there are systematic bench press packages like Bench 300 that will help you chase a
    giant quantity. Embody strengthening workouts that cross midline to enhance
    separation between your pecs and further outline your chest
    middle line. This information ought to allow you to to discover out which pectoral workout
    routines are most applicable in your end goals and the selection of health club gear available to
    be used.
    Using different tools ensures comprehensive growth
    of the internal chest, selling muscle progress and power.
    Various your routine with various tools helps forestall plateaus and retains your
    exercises challenging. Now let’s discover some effective ideas for isolating and
    targeting the inside chest muscles during your exercises.
    Focus on discovering your line of pull, use isolated actions to target the inside chest,
    and emphasize mind-muscle connection.
    The dumbbell flye to press is a wonderful compound mobility movement that works your
    pectorals from multiple angles. It has all the advantages of a traditional dumbbell chest
    press whereas also giving your pecs an excellent stretch. It consists of three parts — the anterior deltoid, lateral deltoid, and posterior deltoid.
    The anterior deltoid works with the pectoralis major
    to allow for shoulder flexion and transverse adduction. This weblog
    will delve into the anatomy of your chest, the benefits of working out your chest with
    dumbbells, and some exceptional dumbbell chest workouts you can start doing right now.

  • Comment Link KRAKENBUS.SITEtywok Friday, 14 March 2025 08:10 KRAKENBUS.SITEtywok

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  • Comment Link KRAKENBUS.SITEtywok Friday, 14 March 2025 08:09 KRAKENBUS.SITEtywok

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