For Evaluate It by SQM Inspectors - Evaluate Facebook Evaluate Twitter

Top 5 Ways To De-Stress Before Exams Featured

Rate this item
(0 votes)

All high school, college, and university students are aware that final exams are creeping up!  Although it may not seem too stressful at first, it can become overwhelming as the exam day gets closer. Here are ways to de-stress before and after exams!

1. Stay Ahead of The Game

It is never too early to start organizing your notes. If you want to be creative and make it a fun task, go to a local dollar store and buy some colourful tabs to separate your information. This will make an upcoming studying session easy to follow, help you find the information you need faster, and you might enjoy studying off of a presentable binder.

2. Study Sessions

Create a study group with a couple of classmates or friends where you each can help each other stay focused and explain sections you may be confused about. Before you commit to the group, make sure the people in this group will work hard during their time together.

3. Snacks

Make sure you have a lot of healthy snacks around you to keep you energized while you are studying. Although most students prefer sugary snacks, it’s important to keep in mind that these types of snacks are not going to maintain a stable energy boost. You can even reward yourself with some comfort food for when you are done studying to keep you motivated.

4. Take a Walk

Get up and take a walk after you complete reading/writing a significant portion of your notes. Staying active and being exposed to fresh air always relieves the extra tension. Take your dog, sibling, friend, or iPod with you on your walk so you can enjoy some company or music.

5. Sweet Dreams

In the midst of exam preparation, you may forget about the most important thing...YOURSELF! Not eating or sleeping right can disturb your ability to do well during exams, even with all the successful studying you may have done. Get all the sleep you can so your body does not shut down on you when you need it to be fully awake. Take care of your body and make sure to get a good night's rest after every study session and before every exam.

 

Read 130236 times Last modified on Tuesday, 17 March 2015 10:47
Monday, 16 March 2015 23:00

5668 comments

  • Comment Link Williamvodia Tuesday, 21 May 2024 01:16 Williamvodia

    pinup
    pinup
    pinup
    pinup
    pinup
    pinup
    pinup
    pinup
    pinup
    pinup
    pinup
    pinup
    pinup
    pinup
    pinup


    last news about pinup

    pinup
    pinup
    pinup
    pinup
    pinup
    pinup
    pinup
    pinup
    pinup
    pinup
    pinup
    pinup
    pinup
    pinup
    pinup

  • Comment Link DavidCrymn Tuesday, 21 May 2024 00:49 DavidCrymn

    pinup
    pinup
    pinup
    pinup
    pinup
    pinup
    pinup
    pinup
    pinup
    pinup
    pinup
    pinup
    pinup
    pinup
    pinup


    last news about pinup

    pinup
    pinup
    pinup
    pinup
    pinup
    pinup
    pinup
    pinup
    pinup
    pinup
    pinup
    pinup
    pinup
    pinup
    pinup

  • Comment Link JasonMeK Tuesday, 21 May 2024 00:47 JasonMeK

    marselo
    marselo
    marselo
    marselo
    marselo
    marselo
    marselo
    marselo
    marselo
    marselo
    marselo
    marselo
    marselo
    marselo
    marselo


    last news about marselo

    marselo
    marselo
    marselo
    marselo
    marselo
    marselo
    marselo
    marselo
    marselo
    marselo
    marselo
    marselo
    marselo
    marselo
    marselo

  • Comment Link Damonvah Tuesday, 21 May 2024 00:15 Damonvah

    ramos
    ramos
    ramos
    ramos
    ramos
    ramos
    ramos
    ramos
    ramos
    ramos
    ramos
    ramos
    ramos
    ramos
    ramos


    last news about ramos!

    ramos
    ramos
    ramos
    ramos
    ramos
    ramos
    ramos
    ramos
    ramos
    ramos
    ramos
    ramos
    ramos
    ramos
    ramos

  • Comment Link NovellaJaimi Monday, 20 May 2024 23:04 NovellaJaimi

    pele
    pele
    pele
    pele
    pele
    pele
    pele
    pele
    pele
    pele
    pele
    pele
    pele
    pele
    pele


    last info about pele

    pele
    pele
    pele
    pele
    pele
    pele
    pele
    pele
    pele
    pele
    pele
    pele
    pele
    pele
    pele

  • Comment Link Jamessit Monday, 20 May 2024 07:21 Jamessit

    vinisius
    vinisius
    vinisius
    vinisius
    vinisius
    vinisius
    vinisius
    vinisius
    vinisius
    vinisius
    vinisius
    vinisius
    vinisius
    vinisius
    vinisius


    last news about vinisius junior

    vinisius
    vinisius
    vinisius
    vinisius
    vinisius
    vinisius
    vinisius
    vinisius
    vinisius
    vinisius
    vinisius
    vinisius
    vinisius
    vinisius
    vinisius

  • Comment Link KevinVeild Monday, 20 May 2024 07:19 KevinVeild

    vinisius
    vinisius
    vinisius
    vinisius
    vinisius
    vinisius
    vinisius
    vinisius
    vinisius
    vinisius
    vinisius
    vinisius
    vinisius
    vinisius
    vinisius


    last news about vinisius junior

    vinisius
    vinisius
    vinisius
    vinisius
    vinisius
    vinisius
    vinisius
    vinisius
    vinisius
    vinisius
    vinisius
    vinisius
    vinisius
    vinisius
    vinisius

  • Comment Link MichaelDient Monday, 20 May 2024 06:39 MichaelDient

    pogba
    pogba
    pogba
    pogba
    pogba
    pogba
    pogba
    pogba
    pogba
    pogba
    pogba
    pogba
    pogba
    pogba
    pogba

    pogba last news
    pogba
    pogba
    pogba
    pogba
    pogba
    pogba
    pogba
    pogba
    pogba
    pogba
    pogba
    pogba
    pogba
    pogba
    pogba

  • Comment Link Curtissaisk Monday, 20 May 2024 06:16 Curtissaisk

    pogba
    pogba
    pogba
    pogba
    pogba
    pogba
    pogba
    pogba
    pogba
    pogba
    pogba
    pogba
    pogba
    pogba
    pogba


    last news about pogba

    pogba
    pogba
    pogba
    pogba
    pogba
    pogba
    pogba
    pogba
    pogba
    pogba
    pogba
    pogba
    pogba
    pogba
    pogba

  • Comment Link Josephdug Monday, 20 May 2024 05:36 Josephdug

    vinisius
    vinisius
    vinisius
    vinisius
    vinisius
    vinisius
    a href=http://ynnpro.ahovey.est-online.hut2.ru/test.php?a%5B%5D=vinisius
    vinisius
    vinisius
    vinisius
    vinisius
    vinisius
    vinisius
    vinisius
    vinisius


    last news about vinisius junior

    vinisius
    vinisius
    vinisius
    vinisius
    vinisius
    vinisius
    vinisius
    vinisius
    vinisius
    vinisius
    vinisius
    vinisius
    vinisius
    vinisius
    vinisius

Leave a Reply