For Evaluate It by SQM Inspectors - Evaluate Facebook Evaluate Twitter

Top 5 Ways To De-Stress Before Exams Featured

Rate this item
(0 votes)

All high school, college, and university students are aware that final exams are creeping up!  Although it may not seem too stressful at first, it can become overwhelming as the exam day gets closer. Here are ways to de-stress before and after exams!

1. Stay Ahead of The Game

It is never too early to start organizing your notes. If you want to be creative and make it a fun task, go to a local dollar store and buy some colourful tabs to separate your information. This will make an upcoming studying session easy to follow, help you find the information you need faster, and you might enjoy studying off of a presentable binder.

2. Study Sessions

Create a study group with a couple of classmates or friends where you each can help each other stay focused and explain sections you may be confused about. Before you commit to the group, make sure the people in this group will work hard during their time together.

3. Snacks

Make sure you have a lot of healthy snacks around you to keep you energized while you are studying. Although most students prefer sugary snacks, it’s important to keep in mind that these types of snacks are not going to maintain a stable energy boost. You can even reward yourself with some comfort food for when you are done studying to keep you motivated.

4. Take a Walk

Get up and take a walk after you complete reading/writing a significant portion of your notes. Staying active and being exposed to fresh air always relieves the extra tension. Take your dog, sibling, friend, or iPod with you on your walk so you can enjoy some company or music.

5. Sweet Dreams

In the midst of exam preparation, you may forget about the most important thing...YOURSELF! Not eating or sleeping right can disturb your ability to do well during exams, even with all the successful studying you may have done. Get all the sleep you can so your body does not shut down on you when you need it to be fully awake. Take care of your body and make sure to get a good night's rest after every study session and before every exam.

 

Read 134793 times Last modified on Tuesday, 17 March 2015 10:47
Monday, 16 March 2015 23:00

6318 comments

  • Comment Link KennethkiX Sunday, 14 July 2024 11:43 KennethkiX

    al-nasr
    al-nasr
    al-nasr
    al-nasr
    al-nasr
    al-nasr
    al-nasr
    al-nasr
    al-nasr
    al-nasr
    al-nasr
    al-nasr
    al-nasr
    al-nasr
    al-nasr


    Al-Nasr Football Club

    al-nasr
    al-nasr
    al-nasr
    al-nasr
    al-nasr
    al-nasr
    al-nasr
    al-nasr
    al-nasr
    al-nasr
    al-nasr
    al-nasr
    al-nasr
    al-nasr
    al-nasr

  • Comment Link NovellaJaimi Sunday, 14 July 2024 09:31 NovellaJaimi

    alisson
    alisson
    alisson
    alisson
    alisson
    alisson
    alisson
    alisson
    alisson
    alisson
    alisson
    alisson
    alisson
    alisson
    alisson


    last info about becker

    alisson
    alisson
    alisson
    alisson
    alisson
    alisson
    alisson
    alisson
    alisson
    alisson
    alisson
    alisson
    alisson
    alisson
    alisson

  • Comment Link Josephdug Sunday, 14 July 2024 07:19 Josephdug

    mueller
    mueller
    mueller
    mueller
    mueller
    mueller
    mueller
    mueller
    mueller
    mueller
    mueller
    mueller
    mueller
    mueller
    mueller


    last news about muller

    mueller
    mueller
    mueller
    a href=http://turtlefly.damienwoods.oldiestation.es/php.php?a>=mueller
    mueller
    mueller
    mueller
    mueller
    a href=https://fftoolbox.fulltimefantasy.com/search.cfm?q="%2F><a+href%3D"https://thomasmueller-br.biz/>mueller</a>;
    <a href=https://image.google.cg/url?q=https%3A%2F%2Fthomasmueller-br.biz>mueller</a>
    <a href=https://hub.joint-living.org/chanview?f=&url=https://thomasmueller-br.biz/>mueller</a>
    <a href=https://autoboss.ua/bitrix/rk.php?goto=https://thomasmueller-br.biz/>mueller</a>
    <a href=http://www.portaldaflorencio.com.br/facebook.asp?cod_cliente=2272&link=http%3A%2F%2Fthomasmueller-br.biz>mueller</a>
    <a href=http://clg.doublemax.net.xx3.kz/go.php?url=https://thomasmueller-br.biz/>mueller</a>
    <a href=http://www.gamearsenal.ru/engine/redirect.php?url=https://thomasmueller-br.biz/>mueller</a>"

  • Comment Link Lloydpes Sunday, 14 July 2024 05:25 Lloydpes

    kane
    kane
    kane
    kane
    kane
    kane
    kane
    kane
    kane
    kane
    kane
    kane
    kane
    kane
    kane


    last news about kane

    kane
    kane
    kane
    kane
    kane
    kane
    kane
    kane
    kane
    kane
    kane
    kane
    kane
    kane
    kane

  • Comment Link RobertVet Saturday, 13 July 2024 12:50 RobertVet

    mbappe
    mbappe
    mbappe
    mbappe
    mbappe
    mbappe
    mbappe
    mbappe
    mbappe
    mbappe
    mbappe
    mbappe
    mbappe
    mbappe
    mbappe


    Best footballer Kylian Mbappe

    mbappe
    mbappe
    mbappe
    mbappe
    mbappe
    mbappe
    mbappe
    mbappe
    mbappe
    mbappe
    mbappe
    mbappe
    mbappe
    mbappe
    mbappe

  • Comment Link RubenRor Saturday, 13 July 2024 12:06 RubenRor

    michael jordan
    michael jordan
    michael jordan
    michael jordan
    michael jordan
    michael jordan
    michael jordan
    michael jordan
    michael jordan
    michael jordan
    michael jordan
    michael jordan
    michael jordan
    michael jordan
    michael jordan


    Best basketball player Michael Jordan

    michael jordan
    michael jordan
    michael jordan
    michael jordan
    michael jordan
    michael jordan
    michael jordan
    michael jordan
    michael jordan
    michael jordan
    michael jordan
    michael jordan
    michael jordan
    michael jordan
    michael jordan

  • Comment Link JasonMeK Saturday, 13 July 2024 10:43 JasonMeK

    ronaldo
    ronaldo
    ronaldo
    ronaldo
    ronaldo
    ronaldo
    ronaldo
    ronaldo
    ronaldo
    ronaldo
    ronaldo
    ronaldo
    ronaldo
    ronaldo
    ronaldo


    last news about cristiano ronaldo

    ronaldo
    ronaldo
    ronaldo
    ronaldo
    ronaldo
    ronaldo
    ronaldo
    ronaldo
    ronaldo
    ronaldo
    ronaldo
    ronaldo
    ronaldo
    ronaldo
    ronaldo

  • Comment Link Chrischedy Saturday, 13 July 2024 09:31 Chrischedy

    mbappe
    mbappe
    mbappe
    mbappe
    mbappe
    mbappe
    mbappe
    mbappe
    mbappe
    mbappe
    mbappe
    mbappe
    mbappe
    mbappe
    mbappe


    last news about mbappe

    mbappe
    mbappe
    mbappe
    mbappe
    mbappe
    mbappe
    mbappe
    mbappe
    mbappe
    mbappe
    mbappe
    mbappe
    mbappe
    mbappe
    mbappe

  • Comment Link GradyGap Saturday, 13 July 2024 08:53 GradyGap

    kvaratskhelia
    kvaratskhelia
    kvaratskhelia
    kvaratskhelia
    kvaratskhelia
    kvaratskhelia
    kvaratskhelia
    kvaratskhelia
    kvaratskhelia
    kvaratskhelia
    kvaratskhelia
    kvaratskhelia
    kvaratskhelia
    kvaratskhelia
    kvaratskhelia


    last news about khvicha kvaratskhelia

    kvaratskhelia
    kvaratskhelia
    kvaratskhelia
    kvaratskhelia
    kvaratskhelia
    kvaratskhelia
    kvaratskhelia
    kvaratskhelia
    kvaratskhelia
    kvaratskhelia
    kvaratskhelia
    kvaratskhelia
    kvaratskhelia
    kvaratskhelia
    kvaratskhelia

  • Comment Link MichaelDient Saturday, 13 July 2024 08:52 MichaelDient

    silva
    silva
    silva
    silva
    silva
    silva
    silva
    silva
    silva
    silva
    silva
    silva
    silva
    silva
    silva

    silva last news
    silva
    silva
    silva
    silva
    silva
    silva
    silva
    silva
    silva
    silva
    silva
    silva
    silva
    silva
    silva

Leave a Reply