For Evaluate It by SQM Inspectors - Evaluate Facebook Evaluate Twitter

Top 5 Ways To De-Stress Before Exams Featured

Rate this item
(0 votes)

All high school, college, and university students are aware that final exams are creeping up!  Although it may not seem too stressful at first, it can become overwhelming as the exam day gets closer. Here are ways to de-stress before and after exams!

1. Stay Ahead of The Game

It is never too early to start organizing your notes. If you want to be creative and make it a fun task, go to a local dollar store and buy some colourful tabs to separate your information. This will make an upcoming studying session easy to follow, help you find the information you need faster, and you might enjoy studying off of a presentable binder.

2. Study Sessions

Create a study group with a couple of classmates or friends where you each can help each other stay focused and explain sections you may be confused about. Before you commit to the group, make sure the people in this group will work hard during their time together.

3. Snacks

Make sure you have a lot of healthy snacks around you to keep you energized while you are studying. Although most students prefer sugary snacks, it’s important to keep in mind that these types of snacks are not going to maintain a stable energy boost. You can even reward yourself with some comfort food for when you are done studying to keep you motivated.

4. Take a Walk

Get up and take a walk after you complete reading/writing a significant portion of your notes. Staying active and being exposed to fresh air always relieves the extra tension. Take your dog, sibling, friend, or iPod with you on your walk so you can enjoy some company or music.

5. Sweet Dreams

In the midst of exam preparation, you may forget about the most important thing...YOURSELF! Not eating or sleeping right can disturb your ability to do well during exams, even with all the successful studying you may have done. Get all the sleep you can so your body does not shut down on you when you need it to be fully awake. Take care of your body and make sure to get a good night's rest after every study session and before every exam.

 

Read 134798 times Last modified on Tuesday, 17 March 2015 10:47
Monday, 16 March 2015 23:00

6318 comments

  • Comment Link GradyGap Wednesday, 10 July 2024 04:47 GradyGap

    kvaratskhelia
    kvaratskhelia
    kvaratskhelia
    kvaratskhelia
    a href=http://mp2007.com.ua/testphp.php?a%5B%5D=kvaratskhelia
    kvaratskhelia
    kvaratskhelia
    kvaratskhelia
    kvaratskhelia
    kvaratskhelia
    kvaratskhelia
    kvaratskhelia
    kvaratskhelia
    kvaratskhelia
    kvaratskhelia


    last news about khvicha kvaratskhelia

    kvaratskhelia
    kvaratskhelia
    kvaratskhelia
    kvaratskhelia
    kvaratskhelia
    kvaratskhelia
    kvaratskhelia
    kvaratskhelia
    kvaratskhelia
    kvaratskhelia
    kvaratskhelia
    kvaratskhelia
    kvaratskhelia
    kvaratskhelia
    kvaratskhelia

  • Comment Link Davidtieve Wednesday, 10 July 2024 04:36 Davidtieve

    lewandowski
    lewandowski
    lewandowski
    lewandowski
    lewandowski
    lewandowski
    lewandowski
    lewandowski
    lewandowski
    lewandowski
    lewandowski
    lewandowski
    lewandowski
    lewandowski
    lewandowski


    last news about lewandowski

    lewandowski
    lewandowski
    lewandowski
    lewandowski
    lewandowski
    lewandowski
    lewandowski
    lewandowski
    lewandowski
    lewandowski
    lewandowski
    lewandowski
    lewandowski
    lewandowski
    lewandowski

  • Comment Link Josephdug Wednesday, 10 July 2024 02:28 Josephdug

    mueller
    mueller
    mueller
    mueller
    mueller
    mueller
    mueller
    mueller
    mueller
    mueller
    mueller
    mueller
    mueller
    mueller
    mueller


    last news about muller

    mueller
    mueller
    mueller
    mueller
    mueller
    mueller
    mueller
    mueller
    mueller
    mueller
    mueller
    mueller
    mueller
    mueller
    mueller

  • Comment Link ChesterImpam Wednesday, 10 July 2024 00:22 ChesterImpam

    ousman
    ousman
    ousman
    ousman
    ousman
    ousman
    ousman
    ousman
    ousman
    a href=http://damienwoods.oldiestation.es/php.php?a%5B%5D=ousman
    ousman
    ousman
    ousman
    ousman
    ousman


    last ousman news here!

    ousman
    ousman
    pin up>ousman
    ousman
    ousman
    ousman
    ousman
    ousman
    ousman
    ousman
    ousman
    ousman
    ousman
    ousman
    ousman

  • Comment Link MichaelDient Tuesday, 09 July 2024 23:46 MichaelDient

    silva
    silva
    silva
    silva
    silva
    silva
    silva
    silva
    silva
    silva
    silva
    silva
    silva
    silva
    silva

    silva last news
    silva
    silva
    silva
    silva
    silva
    silva
    silva
    silva
    silva
    silva
    silva
    silva
    silva
    silva
    silva

  • Comment Link Barryjaf Tuesday, 09 July 2024 12:06 Barryjaf

    diego maradona
    diego maradona
    diego maradona
    diego maradona
    diego maradona
    diego maradona
    diego maradona
    diego maradona
    diego maradona
    diego maradona
    diego maradona
    diego maradona
    diego maradona
    diego maradona
    diego maradona


    the great footballer Diego Maradona

    diego maradona
    diego maradona
    diego maradona
    diego maradona
    diego maradona
    diego maradona
    diego maradona
    diego maradona
    diego maradona
    diego maradona
    diego maradona
    a href=https://new.creativecommons.org/choose/results-one?q_1=2&q_1=1&field_commercial=n&field_derivatives=sa&field_jurisdiction=&field_format=Text&field_worktitle=Blog&field_attribute_to_name=Lam%20HUA&field_attribute_to_url=diego maradona
    diego maradona
    diego maradona
    diego maradona

  • Comment Link EugeneEvark Tuesday, 09 July 2024 12:00 EugeneEvark

    osimhen
    osimhen
    osimhen
    osimhen
    osimhen
    osimhen
    osimhen
    osimhen
    osimhen
    osimhen
    osimhen
    osimhen
    osimhen
    osimhen
    osimhen


    last news about osimhen here!

    osimhen
    osimhen
    osimhen
    osimhen
    osimhen
    osimhen
    osimhen
    osimhen
    osimhen
    osimhen
    osimhen
    osimhen
    osimhen
    osimhen
    osimhen

  • Comment Link KevinVeild Tuesday, 09 July 2024 10:37 KevinVeild

    vinisius
    vinisius
    vinisius
    vinisius
    vinisius
    vinisius
    vinisius
    vinisius
    vinisius
    vinisius
    vinisius
    vinisius
    vinisius
    vinisius
    vinisius


    last news about vinisius junior

    vinisius
    vinisius
    vinisius
    vinisius
    vinisius
    vinisius
    vinisius
    vinisius
    vinisius
    vinisius
    vinisius
    vinisius
    a href=http://sceschools.com/seb/planner/phptest.php?a=vinisius
    vinisius
    vinisius

  • Comment Link Lloydpes Tuesday, 09 July 2024 10:05 Lloydpes

    kane
    kane
    kane
    kane
    kane
    kane
    kane
    kane
    kane
    kane
    kane
    kane
    kane
    kane
    kane


    last news about kane

    kane
    kane
    kane
    kane
    kane
    kane
    kane
    kane
    kane
    kane
    kane
    kane
    kane
    kane
    kane

  • Comment Link RodneyBlago Tuesday, 09 July 2024 08:53 RodneyBlago

    inter miami
    inter miami
    inter miami
    inter miami
    inter miami
    inter miami
    inter miami
    inter miami
    inter miami
    inter miami
    inter miami
    inter miami
    inter miami
    inter miami
    inter miami


    inter miami Football Team

    inter miami
    inter miami
    inter miami
    inter miami
    inter miami
    inter miami
    inter miami
    inter miami
    inter miami
    inter miami
    inter miami
    inter miami
    inter miami
    inter miami
    inter miami

Leave a Reply