For Evaluate It by SQM Inspectors - Evaluate Facebook Evaluate Twitter

Top 5 Ways To De-Stress Before Exams Featured

Rate this item
(0 votes)

All high school, college, and university students are aware that final exams are creeping up!  Although it may not seem too stressful at first, it can become overwhelming as the exam day gets closer. Here are ways to de-stress before and after exams!

1. Stay Ahead of The Game

It is never too early to start organizing your notes. If you want to be creative and make it a fun task, go to a local dollar store and buy some colourful tabs to separate your information. This will make an upcoming studying session easy to follow, help you find the information you need faster, and you might enjoy studying off of a presentable binder.

2. Study Sessions

Create a study group with a couple of classmates or friends where you each can help each other stay focused and explain sections you may be confused about. Before you commit to the group, make sure the people in this group will work hard during their time together.

3. Snacks

Make sure you have a lot of healthy snacks around you to keep you energized while you are studying. Although most students prefer sugary snacks, it’s important to keep in mind that these types of snacks are not going to maintain a stable energy boost. You can even reward yourself with some comfort food for when you are done studying to keep you motivated.

4. Take a Walk

Get up and take a walk after you complete reading/writing a significant portion of your notes. Staying active and being exposed to fresh air always relieves the extra tension. Take your dog, sibling, friend, or iPod with you on your walk so you can enjoy some company or music.

5. Sweet Dreams

In the midst of exam preparation, you may forget about the most important thing...YOURSELF! Not eating or sleeping right can disturb your ability to do well during exams, even with all the successful studying you may have done. Get all the sleep you can so your body does not shut down on you when you need it to be fully awake. Take care of your body and make sure to get a good night's rest after every study session and before every exam.

 

Read 134801 times Last modified on Tuesday, 17 March 2015 10:47
Monday, 16 March 2015 23:00

6318 comments

  • Comment Link MauriceHen Tuesday, 09 July 2024 06:32 MauriceHen

    florian
    florian
    florian
    florian
    florian
    florian
    florian
    florian
    florian
    florian
    florian
    florian
    florian
    florian
    florian


    last news about wirtz florian

    florian
    florian
    florian
    florian
    florian
    florian
    florian
    florian
    florian
    florian
    florian
    florian
    florian
    florian
    florian

  • Comment Link Davidtieve Tuesday, 09 July 2024 03:28 Davidtieve

    lewandowski
    lewandowski
    lewandowski
    lewandowski
    lewandowski
    lewandowski
    lewandowski
    lewandowski
    lewandowski
    lewandowski
    lewandowski
    lewandowski
    lewandowski
    lewandowski
    lewandowski


    last news about lewandowski

    lewandowski
    lewandowski
    lewandowski
    lewandowski
    lewandowski
    lewandowski
    lewandowski
    lewandowski
    lewandowski
    lewandowski
    lewandowski
    lewandowski
    lewandowski
    lewandowski
    lewandowski

  • Comment Link Stephenraw Tuesday, 09 July 2024 03:01 Stephenraw

    bellingham-judefr.biz

    last news about bellingham
    jude bellingham

  • Comment Link Chrischedy Tuesday, 09 July 2024 00:41 Chrischedy

    mbappe
    mbappe
    mbappe
    mbappe
    mbappe
    mbappe
    mbappe
    mbappe
    mbappe
    mbappe
    mbappe
    mbappe
    mbappe
    mbappe
    mbappe


    last news about mbappe

    mbappe
    mbappe
    mbappe
    mbappe
    mbappe
    mbappe
    mbappe
    mbappe
    mbappe
    mbappe
    mbappe
    mbappe
    mbappe
    mbappe
    mbappe

  • Comment Link GradyGap Tuesday, 09 July 2024 00:26 GradyGap

    kvaratskhelia
    kvaratskhelia
    kvaratskhelia
    kvaratskhelia
    kvaratskhelia
    kvaratskhelia
    kvaratskhelia
    kvaratskhelia
    kvaratskhelia
    kvaratskhelia
    kvaratskhelia
    kvaratskhelia
    kvaratskhelia
    kvaratskhelia
    kvaratskhelia


    last news about khvicha kvaratskhelia

    kvaratskhelia
    kvaratskhelia
    kvaratskhelia
    kvaratskhelia
    kvaratskhelia
    kvaratskhelia
    kvaratskhelia
    kvaratskhelia
    kvaratskhelia
    kvaratskhelia
    kvaratskhelia
    kvaratskhelia
    kvaratskhelia
    kvaratskhelia
    kvaratskhelia

  • Comment Link Robertpoemi Tuesday, 09 July 2024 00:15 Robertpoemi

    modric
    modric
    modric
    modric
    modric
    modric
    modric
    modric
    modric
    modric
    modric
    modric
    modric
    modric
    modric


    last news about modric luka

    modric
    modric
    modric
    modric
    modric
    modric
    modric
    modric
    modric
    modric
    modric
    modric
    modric
    modric
    modric

  • Comment Link Jamessit Monday, 08 July 2024 20:01 Jamessit

    debruyne
    debruyne
    debruyne
    debruyne
    debruyne
    debruyne
    debruyne
    debruyne
    a href=http://damienwoods.oldiestation.es/php.php?a%5B%5D=debruyne
    debruyne
    debruyne
    debruyne
    debruyne
    debruyne
    debruyne


    last news about debruyne

    debruyne
    debruyne
    debruyne
    debruyne
    debruyne
    debruyne
    debruyne
    debruyne
    debruyne
    debruyne
    debruyne
    debruyne
    debruyne
    debruyne
    debruyne

  • Comment Link MichaelDient Monday, 08 July 2024 19:14 MichaelDient

    silva
    silva
    silva
    =reaction%20of%20the%20people%20(a%20href=https://silvabernardocz.biz]silva
    silva
    silva
    silva
    silva
    silva
    silva
    silva
    silva
    silva
    silva
    silva

    silva last news
    silva
    silva
    silva
    silva
    silva
    silva
    silva
    silva
    silva
    silva
    silva
    silva
    silva
    silva
    silva

  • Comment Link Josephdug Monday, 08 July 2024 18:44 Josephdug

    mueller
    mueller
    mueller
    mueller
    mueller
    mueller
    mueller
    mueller
    mueller
    mueller
    mueller
    mueller
    mueller
    mueller
    mueller


    last news about muller

    mueller
    mueller
    mueller
    mueller
    mueller
    mueller
    mueller
    mueller
    mueller
    mueller
    mueller
    mueller
    mueller
    mueller
    mueller

  • Comment Link Robertfem Monday, 08 July 2024 16:12 Robertfem

    pin up kz
    pin up kz
    pin up kz
    pin up kz
    pin up kz
    pin up kz
    pin up kz
    pin up kz
    pin up kz
    pin up kz
    pin up kz
    pin up kz
    pin up kz
    pin up kz
    pin up kz


    Win at Pin-up Casino

    pin up kz
    pin up kz
    pin up kz
    pin up kz
    pin up kz
    pin up kz
    pin up kz
    pin up kz
    pin up kz
    pin up kz
    pin up kz
    pin up kz
    pin up kz
    pin up kz
    pin up kz

Leave a Reply