For Evaluate It by SQM Inspectors - Evaluate Facebook Evaluate Twitter

Top 5 Ways To De-Stress Before Exams Featured

Rate this item
(0 votes)

All high school, college, and university students are aware that final exams are creeping up!  Although it may not seem too stressful at first, it can become overwhelming as the exam day gets closer. Here are ways to de-stress before and after exams!

1. Stay Ahead of The Game

It is never too early to start organizing your notes. If you want to be creative and make it a fun task, go to a local dollar store and buy some colourful tabs to separate your information. This will make an upcoming studying session easy to follow, help you find the information you need faster, and you might enjoy studying off of a presentable binder.

2. Study Sessions

Create a study group with a couple of classmates or friends where you each can help each other stay focused and explain sections you may be confused about. Before you commit to the group, make sure the people in this group will work hard during their time together.

3. Snacks

Make sure you have a lot of healthy snacks around you to keep you energized while you are studying. Although most students prefer sugary snacks, it’s important to keep in mind that these types of snacks are not going to maintain a stable energy boost. You can even reward yourself with some comfort food for when you are done studying to keep you motivated.

4. Take a Walk

Get up and take a walk after you complete reading/writing a significant portion of your notes. Staying active and being exposed to fresh air always relieves the extra tension. Take your dog, sibling, friend, or iPod with you on your walk so you can enjoy some company or music.

5. Sweet Dreams

In the midst of exam preparation, you may forget about the most important thing...YOURSELF! Not eating or sleeping right can disturb your ability to do well during exams, even with all the successful studying you may have done. Get all the sleep you can so your body does not shut down on you when you need it to be fully awake. Take care of your body and make sure to get a good night's rest after every study session and before every exam.


Read 111715 times Last modified on Tuesday, 17 March 2015 10:47
Monday, 16 March 2015 23:00


  • Comment Link Enrcxfaige Wednesday, 13 September 2023 15:37 Enrcxfaige

    viagra tablets for sale pfizer online viagra viagra pills for sale canada

  • Comment Link scholding Wednesday, 13 September 2023 01:34 scholding

    Быстровозводимые строения - это современные строения, которые различаются громадной быстротой возведения и мобильностью. Они представляют собой сооруженные объекты, состоящие из заранее сделанных деталей либо модулей, которые могут быть скоро установлены на пункте застройки.
    Стоимость здания из сэндвич панелей калькулятор обладают податливостью также адаптируемостью, что разрешает легко преобразовывать а также переделывать их в соответствии с пожеланиями клиента. Это экономически результативное и экологически стабильное решение, которое в последние годы приняло маштабное распространение.

  • Comment Link mexican pharmacies online Tuesday, 12 September 2023 19:17 mexican pharmacies online

    online canadian pharmacy
    medication online

  • Comment Link online pharmacies canada reviews Sunday, 10 September 2023 12:25 online pharmacies canada reviews

    pharmacies with no prescription
    canadian online pharmacies ratings

  • Comment Link canadian prescription drugs Thursday, 07 September 2023 20:15 canadian prescription drugs
    pharmacies canada

  • Comment Link OcrtPiolf Wednesday, 06 September 2023 20:12 OcrtPiolf

    how to relieve constipation from prednisone whats prednisone can you take aspirin with prednisone

  • Comment Link us online pharmacy Wednesday, 06 September 2023 07:52 us online pharmacy

  • Comment Link Kevinprisy Monday, 28 August 2023 23:12 Kevinprisy

    tadalafil 5mg price walmart canada drug cialis cialis c5 pill

  • Comment Link Kevinprisy Monday, 28 August 2023 11:58 Kevinprisy

    cialis spray cialis 2.5mg acquistare cialis

  • Comment Link Kevinprisy Monday, 28 August 2023 10:48 Kevinprisy

    generic cialis 20 mg from india cialis with prescription online cialis 5mg generic

Leave a Reply