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  Моя мама, та ещё модница. Каждые выходные, её можно было найти в нашем Торговом Комплексе (ТК). Пропадая там часами и толком ничего не купив, за такое проведённое время, если только так по мелочи, у меня это вызывало недоумение. И тут же напрашивался, естественно закономерный вопрос. Что можно там делать, целый день?
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  Конечно, я много раз навязывался на поход в ТК с мамой, объясняя разные причины, чтобы посетить, это «чудесное» заведение. Но каждый раз слышал, от неё только отказ.
  
  Мама была у меня симпатичной женщиной с приличной грудью третьего размера, да и в меру обладая стройностью тела, выглядела в свои сорок лет, даже очень ничего. Многие мужчины, часто поглядывали в её сторону, на что мама строя им глазки, пыталась флиртовать с ними. Меня же это раздражало. Возможно во мне играла ревность, что не я центр её внимания.
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  Но странное поведение мамы, вынуждало меня узнать всё таки истинную причину, её не обычного влечения к шопомании.
  
  Заранее купив новой одежды, чтобы не быть узнаным, и облачившись в эти шмотки, изменив облик, а на глаза нацепив солнцезащитные очки с бейсболкой, я решил проследить за мамой, когда она в очередной раз, пошла за покупками в ТК.
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  Неотступно ступая ей в след, я добрался с ней до ТК. Не распознав меня, хотя я перед мамой часто светился, проверяя свою маскировку, мы вошли во внутрь этого грандиозного здания. По началу она и вправду ходила по бутикам, оглядываясь не редко на мужчин, а с некоторыми даже беседовала, но коротко, перекидываясь всего парой фраз. Я не слышал о чем они говорили, но по виду мужчин, можно сказать, что оппоненты очень были заинтересованы в этом разговоре.
  
  Спустя час, её брожения по лабиринтам этих бутиков, она остановилась в одном из них и выбрав какую-то блузку, двинулась в сторону кабинки. Подойдя к ней, она оглянулась по сторонам и еще раз взглянув на номер над шторкой и убедившись, что именно в эту примерочную ей надо, мама не суетясь зашла туда.
  
  Подумав, что здесь нет ничего необычного, я приметил молодого человека, с которым мама останавливалась и разговаривала. Он бродил по бутику и высматривал вещи, всё время поглядывая на кабинки. Выбрав что-то из одежды, он подошёл именно к той самой примерочной, куда некоторое время назад зашла моя мама. На вид парень был, чуть старше меня и испуганно взирая по сторонам, открыв штору кабинки, прошёл не задерживаясь во внутрь.
  
  Я глазам своим не мог поверить, что это происходит. Разные мысли в голове, стали меня посещать и в основном они были интимного характера. Неужели моя мама, встречается с этим юнцом и в тайне от отца, изменяет ему, таким способом в примерочной кабинке ТК.
  
  Да, да. У мамы был муж, который приходился мне отцом. Но у меня и в мыслях не было, что мама может так незатейливо, наставлять ему рога, посреди бела дня, да ещё при скоплении множества народа.
  
  Мне стало любопытно, что же они там делают, и я подошёл к кабинке поближе. Стоя у шторы и прислушиваясь, я ничего не мог расслышать. Вокруг голдели люди и звуки сливались, теряясь в пространстве. Смирившись с этим, я отошёл в сторону якобы высматривая, что купить, но неизменно поглядывая в сторону примерочных. Тут неожиданно я увидел ещё пару человек, с которыми мама разговаривала. Они тоже ходили по магазинчику и что-то выбирали, косясь на кабинки с соответствующим номером. Вскоре со временем у примерочной скопилось более пяти человек. И они тупо озираясь друг на друга, не понимали, что вообще происходит. Некоторые примерочные были пусты, но никто в них не заходил из парней, ждавшие не понятно чего, как мне казалось.
  
  И вот, этот парень, что был первый, быстро вылетев из кабинки, как ошпаренный, тут же помчался прочь, поправляя на ходу свои штаны. Я не понимал, что твориться здесь, смотря ему в след, как он удаляется. И пока у меня в голове это переваривалось, в кабинку прошмыгнул следующий из очереди, что стихийно образовалась у заманчивой для них примерочной.
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  Lastly, while not as wide because the TYR L-1 Lifters, the Legacy Lifter 3’s
  are wider than the Romaleos and Adipowers. This mannequin has steadily grown on me concerning
  its performance and I assume it’s a good choice for flatter ft.
  Footwear can play a job in lifting mechanics and efficiency outcomes, so spend slightly bit
  of time researching what you want to use and what you need to use to get the
  most bang for your buck. Nevertheless, in certain contexts, they can help help and increase performance after we are understanding what they’re going to do for
  our lifting mechanics. We have a decently well-made heel cup back here, not the thickest materials, nevertheless it does have additional
  leather padding. The sort of footwear you select to put on is
  pretty particular about the kind of workout that you’re
  doing. That being stated, if you’re nearer to a newbie a cheaper possibility with a stable sole just
  like the Nike Savaleos or the Adidas Powerlift 5 may be a greater starter choice.
  
  Nike additionally ditched the Flywire upper and elected for a
  synthetic fabric, which is a large enchancment. Moreover, you'll be able to typically find this mannequin marked down with multiple colorways on sale, so greater than probably, you’ll have the ability to discover them for less than $100 which is even better.
  
  The first pro to like concerning the Inov-8 Fastlift Energy G 380 is how lightweight this mannequin is.
  Related to other Inov-8 weightlifting sneakers, this mannequin is constructed with materials to keep this model’s weight down. Over the course of my testing
  and reviewing course of, I’ve discovered multiple pros and issues to love concerning the Inov-8 Fastlift Energy
  G 380 weightlifting shoes. The Fastlift Energy G 380 will work best for these wanting
  a shoe for tackling heavy squats, weightlifting classes, and functional fitness workouts where an elevated heel is desired for some exercises.
  When Sgobba reviewed Lululemon’s Strongfeel shoes a number
  of years ago, they made an impact with their "comfortable but non-obtrusive" match.
  
  
  "Very snug shoe, I Am finally able to free my toe," stated one TYR reviewer.
  
  "Really I purchased this sneakers for its look, nevertheless after trying them they are simply superb, strange combine between consolation and stability," stated one NOBULL reviewer.
  
  Some consumers report the tongue is a bit too lengthy
  for consolation in some angles of deeper ankle flexion like the bottom
  of a squat.
  This not only interprets to better lifts, but it also helps cut back your danger of harm.
  Whereas light-weight with a powerful heel-to-toe drop for higher type mobility, these spectacular weightlifting footwear could benefit from an additional midfoot
  strap for improved lockdown. Additionally, whereas this goes without saying, I wouldn’t recommend
  you use these as your only pair of CrossFit shoes.
  There’s simply an extreme amount of rigidity across the profile that would in any other case hinder your efficiency in conditions that
  call for agility and maneuverability. In addition to the wider reduce,
  the L-1s also boast a dual-strap system throughout the top of the foot for improved lockdown.
  If you're performing deadlifts far out of your maximum effort,
  it ought to be OK. These high tops work nicely for lifting because the minimally cushioned soles promote
  steadiness and optimal weight distribution while the added ankle help
  helps maintain pressure off your joints. In addition to a soft and durable upper for
  optimal assist during fast movements, the shoe features Floatride Vitality Foam to provide light-weight and responsive cushioning.
  "From a security standpoint, it is always higher to carry with sneakers on," says Mendeszoon.
  We spoke to two athletic coaches for advice on what to look for in weightlifting sneakers and how a high quality shoe can influence
  your weightlifting efficiency. Our ft and ankles felt
  very stable and supported because of the flat, grippy sole—and we
  nearly felt locked into the bottom. We additionally found that the
  heel top helped with knee flexion, giving us higher mobility for deeper
  squats. The takeaway level right here is that newbies can definitely rock lifting shoes and I assume it can be
  counterproductive to "wait for the right time" to invest in a
  great pair. Suppose of weightlifting footwear as instruments, and you
  need the best instruments for sure forms of jobs. The NOBULL
  Canvas Lifter is designed to have a more anatomical-shaped
  toe box and it doesn’t have an aggressive arch or
  midfoot like a variety of the different lifting sneakers on this listing.
  Another perk of the Converse Chuck Taylor All-Star for squats is their outsole grip.
  
  It delivers some commonality to the Legacy Lifter II which is a model I
  highly get pleasure from for lifting, nevertheless it
  has updates that have me wondering if they’re value it.
  Primarily, I wish this mannequin gave you extra regarding its updates because it has a
  $20 USD worth enhance. This is why I additionally advocate trying to
  find coupons to knock down the value of this shoe when you
  plan to put money into them. If you have low-volume ft, then I may see this characteristic being extra useful on your security needs.
  The strap of this shoe can run a tiny bit lengthy for low-volume ft,
  so the pump can be actually helpful for these situations.
  
  The L-1 Lifter is clearly constructed for efficiency, nevertheless it also nails smaller, nice-to-have options similar to a breathable upper and
  a nonslip sole. It comes at a noticeably higher price than different choices on our list, so it’s not a fantastic pair for newbies or occasional lifters.
  But we recommend it if you’re an everyday
  lifter trying to treat yourself to some high-quality shoes.
  Nobull comes highly beneficial by Thompson and fellow Future trainer Lauren Powell, PhD,
  CSCS. This bestseller from the brand is constructed for
  stability, with a minimal heel carry and a rubber outsole for extra grip.
  Its sturdy upper is abrasion-resistant and protective, so your feet
  will keep secure (and your shoes will last a while).
  The Nike Romaleos 4 are secure weightlifting shoes with twin straps and
  rigid building. They're available in a number of colours and carry a wonderful observe record on the platform.
  In this article, I’ll share our prime picks for one of the best weightlifting shoes.
  Whether Or Not you’re an Olympic weightlifter, powerlifter,
  CrossFitter, or only a casual lifter, we’ve got you coated.
  
  
  You could simply shell out over $100 on a pair of
  shoes, however they'll final you a very lengthy time.
  
  I Would suggest this fashion for experienced or intermediate lifters who're used to
  exercising barefoot, since this may take some adjusting for a novice
  lifter. I wouldn't suggest this type for Olympic lifting because it won't present the same
  help an elevated shoe would for sure exercises. They have a more conservative heel top of 0.59 inches, as powerlifters
  generally do not must hit very deep squats.
  "Wearing a supportive sneaker helps preserve the integrity of the midfoot posture and supporting ligaments in your feet, knees, and hips," Dr.
  Hatch says. Weightlifting shoes aren’t the most engaging silhouettes to flaunt day in and time out, but these sleek kicks from Nobull have us tempted.
  The old-school vibe throughout the leather and SuperFabric upper is unmatched, and I
  also respect how comfortable the higher is during exercises.
  Whereas a lot sturdy for the tough and tumble nature of energy training, the SuperFabric textile is
  breathable and cozy. Thanks to their flat design and minimal padding, this
  pair of footwear is a good fit for workouts that require decrease lifting motions.
  
  "You can brace properly in opposition to the ground for movements like deadlifts," says Early.
  
  She likes to chase her next finest time by testing out shoes and different operating gear whereas training for races.
  I think I’m bummed about this shoe because I hoped for extra with its updates and for a price enhance, I’m
  undecided the updates are drastic sufficient to enhance the shoe’s efficiency as a complete.
  For instance, is the pump system and slightly tweaked upper worth
  an extra $20 USD? That’s my largest inside dilemma with this shoe, particularly when you think
  about the truth that the Reebok Legacy Lifter II was
  an arguably stronger model for a lower price.
  
  
  We observed that they felt extra snug over time as our feet
  obtained used to them, and they even helped enhance
  our type during lifts. He uses his train science mind and personal coaching background to make curated and thoughtful evaluation content on the fitness gear he is testing.
  
  In my teaching and reviewer opinion, there are 5 key things to look at in a weightlifting shoe earlier than investing in them.
  In simplistic terms, a shoe’s elevated heel will sometimes allow you to really feel like you'll find a way to more comfortably observe the
  knees over the toes whereas reaching extra squat depth and sustaining an upright torso.
  
  Plus, you can then rotate your sneakers based mostly on what you find helps you perform the
  most effective based on the exercise you’re doing.
  
  This is a strategy that I and a lot of lifters use
  when chasing specific efficiency and lift-focused goals.
  The toe field in this mannequin has a nice degree of maneuverability and
  I’d describe its fit as neutral.
  She notes although it is barely cushioned, the heel remains flat, which is great for sustaining balance
  and footing for numerous strikes. If you’re into CrossFit, you’ve likely heard of the
  NoBull Trainer+ (Ya know, the NoBull CrossFit
  Games?). It's versatile and may go from intense exercises to wash and jerks (lifting a
  barbell out of your shoulders to overhead) with none points.
  
  This model is lightweight and sturdy with options
  like a Graphene-infused Powerheel, lightweight ripstop upper,
  and Graphene rubber outsole. If you like weightlifting shoes with more flexibility
  via the forefoot and midfoot then the Inov-8
  Fastlift Energy G 380 is a good decide for you. This shoe is stable, lightweight, and extremely versatile which is great
  for useful functions. Whereas they often appear to be on an everyday basis sneakers, cross
  training footwear are impressively versatile, Leakna Ung,
  DPM, a podiatrist at Hartford HealthCare Connecticut Orthopaedics Institute, tells
  SELF. They’re designed for power coaching, plyometrics, CrossFit, lateral actions, high depth
  interval training (HIIT), and different exercises where you wish
  to really feel nimble at occasions, but secure too. Although closely connected to the CrossFit neighborhood, its footwear and attire are also
  designed with Olympic, football and golf acitivites in thoughts.
  This bestseller has over 600 five-star evaluations, with
  buyers noting how secure and powerful they really feel when they
  do squats whereas sporting them.
  The final aspect to love about the Inov-8 Fastlift Power G 380 is the heel construction. In terms of
  materials, this model includes a Graphene-infused Powerheel
  that is lightweight and provides a excessive stage of
  stability. Pope likes Nobull’s highly durable sneakers for
  the gym, and the brand’s Drive Knit model won a Sneaker Award final yr.
  
  It’s not easy to discover a shoe that seamlessly strikes that balance,
  so it’s a good thing we’re all the time
  testing new workout shoes here at SELF. Beneath,
  we spoke to specialists about what makes a fantastic cross coaching shoe, then discovered the best pairs so that you simply can strive.
  Different options embrace the Flexweave woven textile higher that provides in when you need some stretch alongside the brand’s Floatride
  Energy Foam that supplies comfort. Double straps guarantee your foot
  is anchored in place and they’re simple to adjust between actions.
  
  
  In the context of CrossFit, I typically suggest CrossFit athletes put money into a
  pair of weightlifting footwear even if they’re not planning to be aggressive with the game of CrossFit.
  As you attempt extra weightlifting shoes and experiment with totally different shoes,
  you’ll naturally start to be taught what options
  you like and what you need to go for. If you ever have questions about
  any of this always be at liberty to achieve out to me.
  The effective heel top of this shoe sits at 22mm (.86 inches) so when you like a better heel in your weightlifting shoe squats, then I
  additionally assume you’ll resonate with this shoe’s total match.
  
  I suppose the sizing of the Inov-8 Fastlift Energy G 380 might
  be very hit or miss primarily based in your weightlifting
  shoe match preferences and foot anatomy. The Inov-8 Fastlift Power
  G 380 is a strong performing weightlifting shoe in a selection of
  contexts.
  If you’re new to weightlifting footwear, then I’d recommend testing the listing
  under for when to use them to support your performance.
  To be sincere, I don’t like to say there are any actual drawbacks to weightlifting shoes.
  
  In actuality, there’s only a misunderstanding at instances on tips on how to use them to properly assist your training objectives.
  ? If you do resolve to change to weightlifting sneakers,
  don’t be shocked when you feel weaker or
  uncomfortable at first. When it comes to properly sizing your shoes for powerlifting, I’d recommend
  sizing your sneakers for squats similarly to your shoes for deadlifts.
  That being said, I’d recommend opting for powerlifting sneakers that have between .3″-.6″ of area a the tip of your toe box.
  
  
  In basic, you’ll wish to pay close consideration to
  the footwear you employ for deadlifts and squats.
  Your sneakers for bench press may additionally be very important, however squats and deadlifts will
  usually take precedence when it comes to your footwear’s significance in competition. Even if you dimension up in this mannequin, I’m not convinced wide ft could have enough width within the toe field, so
  once more, this shoe is definitely a more slender or neutral foot-width-friendly
  shoe. The system on this shoe provides a pleasant secure base for heavy lifting,
  without being too constricting on your ft — given that you simply
  don’t have very extensive feet (more on that later).
  Weightlifting footwear, on the other hand, have
  incompressible flat soles that present stability and a firm stance.
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