19006 comments

• Comment Link Tuesday, 22 October 2024 15:44 Kevindix

  Sea robins are fish with ‘the wings of a bird and multiple legs like a crab’
  kra8.cc
  Some types of sea robins, a peculiar bottom-dwelling ocean fish, use taste bud-covered legs to sense and dig up prey along the seafloor, according to new research.
  
  Sea robins are so adept at rooting out prey as they walk along the ocean floor on their six leglike appendages that other fish follow them around in the hope of snagging some freshly uncovered prey themselves, said the authors of two new studies published Thursday in the journal Current Biology.
  
  David Kingsley, coauthor of both studies, first came across the fish in the summer of 2016 after giving a seminar at the Marine Biological Laboratory in Woods Hole, Massachusetts. Kingsley is the Rudy J. and Daphne Donohue Munzer Professor in the department of developmental biology at Stanford University’s School of Medicine.
  
  Before leaving to catch a flight, Kingsley stopped at a small public aquarium, where he spied sea robins and their delicate fins, which resemble the feathery wings of a bird, as well as leglike appendages.
  
  “The sea robins on display completely spun my head around because they had the body of a fish, the wings of a bird, and multiple legs like a crab,” Kingsley said in an email.
  “I’d never seen a fish that looked like it was made of body parts from many different types of animals.”
  Kingsley and his colleagues decided to study sea robins in a lab setting, uncovering a wealth of surprises, including the differences between sea robin species and the genetics responsible for their unusual traits, such as leglike fins that have evolved so that they largely function as sensory organs.
  
  The findings of the study team’s new research show how evolution leads to complex adaptations in specific environments, such as the ability of sea robins to be able to “taste” prey using their quickly scurrying and highly sensitive appendages.
• Comment Link Tuesday, 22 October 2024 14:52 Keithfet

  7 simple secrets to eating the Mediterranean way
  kraken даркнет
  What if “diet” wasn’t a dirty word?
  
  During Suzy Karadsheh’s childhood in Port Said, Egypt, diet culture was nonexistent.
  
  “My parents emphasized joy at the table, rather than anything else,” Karadsheh said. “I grew up with Mediterranean lifestyle principles that celebrate eating with the seasons, eating mostly whole foods and above all else, sharing.”
  
  But when Karadsheh moved to the United States at age 16, she witnessed people doing detoxes or restricting certain food groups or ingredients. Surrounded by that narrative and an abundance of new foods in her college dining hall, she says she “gained the freshman 31 instead of the freshman 15.” When she returned home to Egypt that summer, “I eased back into eating the Mediterranean food that I grew up with. During the span of about two months, I shed all of that weight without thinking I was ever on a diet.”
  To help invite joy back to the table for others — and to keep her family’s culinary heritage alive for her two daughters (now 14 and 22) — Atlanta-based Karadsheh launched The Mediterranean Dish food blog 10 years ago. Quickly, her table started getting filled with more than just her friends and family.
  
  “I started receiving emails from folks whose doctors had prescribed the Mediterranean diet and were seeking approachable recipes,” Karadsheh said. The plant-based eating lifestyle, often rated the world’s best diet, can reduce the risk for diabetes, high cholesterol, dementia, memory loss and depression, according to research. What’s more, the meal plan has been linked to stronger bones, a healthier heart and longer life.
  
  Preparing meals the Mediterranean way, according to Karadsheh, can help you “eat well and live joyfully. To us, ‘diet’ doesn’t mean a list of ‘eat this’ and ‘don’t eat that.’” Instead of omission, Karadsheh focuses on abundance, asking herself, “what can I add to my life through this way of living? More whole foods, vegetables, grains, legumes? Naturally, when you add these good-for-you ingredients, you eat less of what’s not as health-promoting,” she told CNN.
• Comment Link Tuesday, 22 October 2024 14:26 RobertJeali

  Telegram virtual phone number is a virtual phone number designed for registering Telegram accounts. Unlike physical SIM cards, virtual numbers are generated online and users can use them without having to buy a new SIM card http://www.bjyibd.cn/20241017/54485655.html
• Comment Link Tuesday, 22 October 2024 13:17 Reecemut

  Le code promo 1xBet 1XLIVE777 pour profiter de l'offre 100% VIP Bonus pour 2024 jusqu'a 130€ sur les paris sportifs ou de 1950€ + 150 tours gratuits. Ce code bonus special vous permettra de recevoir un bonus majore lors de votre inscription sur le site du bookmaker 1xBet.com ! Examinons les subtilites du programme de bonus du bookmaker 1xbet. Quels sont les codes promotionnels, quels types de bonus sont disponibles aujourd’hui pour les joueurs qui ont choisi la plateforme de jeu de ce bookmaker pour les paris sportifs.
  
  Code Promo 1xBet
  1XLIVE777
  Promotions 1xBet en 2024 ? Codes Bonus et codes Promotionnels ? bonus de Pari gratuit pour l'inscription.
  
  Le code promo 1xBet 2024: 1XLIVE777 Utilisez le code bonus lors de votre inscription et beneficiez d'une offre VIP de 100% jusqu'a 130€ sur les paris sportifs ou de 1950€ + 150 tours. Bonus de bienvenue qui augmente votre mise d'un montant de 100% du montant du depot. Dans cet article, nous vous expliquerons comment vous inscrire correctement a 1xBet et obtenir le bonus maximum et jouer gratuitement aux frais du bookmaker 1xbet. Vous pouvez obtenir de l'argent gratuit si vous utilisez un code bonus secret qui active toutes les promotions.
  
  Parier sur le sport ou jouer dans un casino en ligne-vous pouvez gagner beaucoup d'argent, nous tenons donc a vous avertir a l'avance: jouez de maniere responsable, le jeu n'est qu'un divertissement, pas un moyen de gagner de l'argent. Seuls les adultes peuvent jouer sur le site, l'administration peut verifier les documents.
  
  Pour beneficier des avantages reels du code promo 1xBet, suivez ces etapes :
  
  Rendez-vous sur le site Web du bookmaker et inscrivez-vous ;
  Apres avoir rempli le questionnaire, saisissez le code promo 1xBet : 1XLIVE777 ;
  Choisissez le type de bonus de bienvenue, que ce soit pour les paris sportifs ou pour le casino ;
  La plupart des gens choisissent de parier sur le football, car il est populaire partout dans le monde, mais aussi beaucoup de gens aiment jouer dans les casinos ou les machines a sous. Vous choisissez les jeux auxquels vous voulez jouer, nous ne pouvons que vous dire quels jeux les gens gagnent le plus souvent, et vous deciderez vous-meme de les jouer ou non.
  
  1xBet est un bookmaker de renommee mondiale ou vous pouvez trouver des offres de bonus et des promotions en especes. Le bookmaker offre a ses clients un large eventail de recompenses sous forme d'argent gratuit. Les offres de bonus ne seront recues qu'apres la fin du processus d'inscription et le depot initial de l'utilisateur. Nous parlerons de toutes les offres populaires qu'ils proposent.
  
  Code Promo 1xBet 2024 — Bonus Jusqu'a 130€/$
  
  Le code promo 1xBet aujourd'hui utilisez ce code et vous recevrez Bonus Casino 1xBet Jusqu'a €1500. Bonus de bienvenue qui augmente votre mise d'un montant de 100% du montant du depot. Dans cet article, nous vous expliquerons comment vous inscrire correctement a 1xBet et obtenir le bonus maximum et jouer gratuitement aux frais du bookmaker 1xbet. Vous pouvez obtenir de l'argent gratuit si vous utilisez un code bonus secret qui active toutes les promotions.
  
  1xBet est devenu synonyme de variete et de generosite. Le casino de renommee mondiale offre a ses joueurs une grande variete de jeux ainsi que des promotions et des bonus lucratifs. Chaque jour, le casino presente aux joueurs une promotion” Jeu du jour". Ceux-ci sont devenus de plus en plus populaires parmi les visiteurs de 1xBet et sont tres gratifiants.
  
  Pour obtenir vos tours gratuits sur 1xBet, il vous suffit de vous inscrire et de fournir les informations requises pour que votre compte soit ouvert. Vous devrez ensuite choisir de participer aux bonus proposes. Vous serez ravi non seulement a cause des tours gratuits, mais aussi parce que le site propose une grande variete de jeux et une experience de jeu mobile exceptionnelle.
  
  1xBet s'est concentre sur la croissance de sa marque dans de nouveaux pays afin de devenir un nom mondial avec une excellente reputation de fiabilite et d'equite. Ils ont rapidement consolide cette reputation non seulement parmi les visiteurs, mais aussi parmi leurs collegues et autres geants de l'industrie. Ils ont remporte plusieurs prix au fil des ans. Pour les joueurs a la recherche de la meilleure solution de jeu en ligne, 1xBet est un choix fantastique.
  
  Meilleur code promo 1xBet valide en ce moment, pour profiter du bonus de bienvenue jusqu'a 100€ offert aux nouveaux membres pour parier sur le sport. Tout, des jeux aux promotions, en passant par les marches de paris, les cotes et la convivialite, a ete pris en compte. Sans oublier l'equipe d'assistance reactive et competente dans plus de 30 langues.
  
  Le casino peut etre communique avec plus de 60 langues. C'est l'un des menus linguistiques les plus inclusifs de tous les casinos en ligne aujourd'hui. Pour augmenter encore la disponibilite et la flexibilite, la plate-forme acceptera les transactions financieres en utilisant encore plus de devises qu'il n'y a de langues. Ils acceptent a la fois la crypto et la monnaie fiduciaire.
  
  Code promo 1xBet 200, utilisez le code bonus pour obtenir un bonus de 100%. Lors de votre inscription, entrez ce code et recevez un bonus pouvant aller jusqu'a 130$. Il est generalement admis que les codes promotionnels constituent le moyen le plus simple et le plus abordable d’obtenir des bonus aupres d’un bookmaker. Et c'est gratuit ! En pratique, c'est vrai. Apres avoir recu un code gratuit, le joueur beneficie en retour de certains avantages et preferences.
  
  Afin d'obtenir des fonds de bonus jusqu'a 130€, vous devez faire un premier depot, de preference pour le meme montant. Le montant du depot depend directement du compte bonus. Par consequent, plus vous faites le montant du depot - plus vous obtenez de bonus de la societe. Afin de ne pas manquer votre chance, vous devez respecter strictement les regles de l'entreprise et respecter toutes les conditions de la Promotion.
  
  Code promo 1xBet 2024 - Profitez des maintenant d'un bonus pouvant aller jusqu'a 130€. Inscrivez-vous sur 1xBet et creez un compte pour beneficier d'un bonus de 100%. En utilisant le code promotionnel de pari 1xBet, vous recevrez une prime de bienvenue exclusive et plus elevee - jusqu'a 130$ (ou l'equivalent dans une autre devise) - la prime standard etant limitee a 100$.
  
  Bookmaker 1xBet sont populaires dans de nombreux pays. Beaucoup ont entendu parler de l'action en Algerie, au Congo, en cote d'Ivoire, en Ouganda et dans d'autres pays d'Afrique. Les fans de jeux de hasard peuvent facilement parier sur diverses competitions sportives et ont egalement la possibilite de jouer dans les casinos en ligne. Mais ce n'est pas la limite de la possibilite pour les joueurs, car la marque 1xBet a developpe une large liste de differentes offres de bonus pour ses clients.
  
  Code de promo 1xBet 2024, vous permet de beneficier d'un bonus sportif VIP de 100% jusqu'a 130 €/$, en plus du bonus de bienvenue standard de 1950$ et de 150 tours gratuits au casino. Cette offre est egalement valable dans la monnaie de votre pays.
  
  Le code promotionnel 1xBet est un element pratique de la prochaine offre promotionnelle, dans le cadre de laquelle le bookmaker 1xBet offre a ses nouveaux clients une partie supplementaire de bonus. Des le debut d'une nouvelle promotion, le prochain lot de codes promotionnels devrait etre libere. Rendez-vous sur le site Web de 1xBet, inscrivez-vous et commencez a jouer. N'oubliez pas d'utiliser le code promotionnel 1xBet lors de votre inscription, ce qui vous permettra de beneficier d'autres avantages et preferences en plus des principaux bonus.
  
  Code promo 1xBet, vous pouvez beneficier d'une offre VIP de 100% jusqu'a 130€ sur les paris sportifs ou de 1950€ + 150 tours, garantissant ainsi le bonus maximum. Aucun autre code 1xBet ne vous permettra d'obtenir de tels avantages. Veuillez noter que le nombre de codes promotionnels disponibles est limite selon les conditions de la promotion.
• Comment Link Tuesday, 22 October 2024 12:38 Samuelduh

  Automatic takeoffs are coming for passenger jets and they’re going to redraw the map of the sky
  kra8 cc
  
  In late 1965, at what’s now London Heathrow airport, a commercial flight coming from Paris made history by being the first to land automatically.
  
  The plane – A Trident 1C operated by BEA, which would later become British Airways – was equipped with a newly developed extension of the autopilot (a system to help guide the plane’s path without manual control) known as “autoland.”
  
  Today, automatic landing systems are installed on most commercial aircraft and improve the safety of landings in difficult weather or poor visibility.
  
  Now, nearly 60 years later, the world’s third largest aircraft manufacturer, Brazil’s Embraer, is introducing a similar technology, but for takeoffs.
  
  Called “E2 Enhanced Take Off System,” after the family of aircraft it’s designed for, the technology would not only improve safety by reducing pilot workload, but it would also improve range and takeoff weight, allowing the planes that use it to travel farther, according to Embraer.
  
  “The system is better than the pilots,” says Patrice London, principal performance engineer at Embraer, who has worked on the project for over a decade. ”That’s because it performs in the same way all the time. If you do 1,000 takeoffs, you will get 1,000 of exactly the same takeoff.”
  
  Embraer, London adds, has already started flight testing, with the aim to get it approved by aviation authorities in 2025, before introducing it from select airports.
• Comment Link Tuesday, 22 October 2024 12:32 Louisfug

  Within the rapid domain of style, designer purses have historically stood as symbols of elegance, status, and uniqueness. The allure of carrying a item that reflects the skill of renowned fashion houses is irrefutable. However, with high-end items frequently comes a substantial price, leaving many fashion fans feeling that these desired goods are just beyond reach. Enter the domain of imitation handbags—an fascinating option for those who wish to grasp the essence of luxury fashion sans shattering the bank.
  Unveiling the World of Replica Handbags
  Imitation purses are produced to closely mimic the authentic high-end creations, permitting consumers to revel in the appearance and texture of luxury pieces at a reduced of the price. These replicas are usually made using comparable materials and techniques, seeking to replicate the aesthetic of the authentic items. Nonetheless, this practice raises questions about genuineness and legality throughout the style industry.
  The manufacturing of replica handbags is typically a detailed process. Experienced artisans and manufacturers examine genuine items in detail, attempting to reflect every seam, pattern, and characteristic. While some copies are easily recognized from their real counterparts, others boast remarkable skill that fades the distinction between real and imitation. Regardless of this attention to precision, the legal implications of making and selling copycat purses are important, with many countries upholding strict laws to safeguard intellectual property entitlements.
  Weighing the Benefits and Cons of Copycat Handbags
  Deciding whether to acquire a imitation purse requires weighing both benefits and drawbacks. On the bright side, copies offer an cost-effective access into the world of high-end fashion. For bargain hunters, they provide a path to experiment with different looks without a significant monetary commitment. Additionally, copycat purses can be a sensible choice for those who desire the look of luxury items for particular events but cannot want to invest in items they won't wear regularly.
  Nonetheless, there are cons to think about. Imitation handbags may not match the quality and longevity of genuine luxury purses. Over time, the substances used in imitations may show indications of damage, affecting their total appearance and usability. Moreover, the buying of copies plays a role to a pattern that undermines the labor and ingenuity of artists. This ethical question raises questions about the effect of replicas on the fashion sector as a whole.
  Quality and Craftsmanship in Modern Replicas
  
  Gone are the days when replica handbags were easily dismissed due to poor craftsmanship. Thanks to advancements in manufacturing techniques and materials, the quality of replicas has significantly improved. Modern replicas often boast intricate detailing, high-quality materials, and precision stitching that can rival authentic designer bags. This evolution has prompted many luxury lovers to explore the world of replicas as a viable alternative.
  In terms of quality, today's replica handbags can be surprisingly durable, offering a reasonable lifespan for their cost. However, they still fall short in comparison to authentic designer pieces, which are built to withstand years of use and maintain their elegance. The craftsmanship of replicas, while commendable, may not match the meticulous attention to detail that defines luxury fashion. This disparity remains a key consideration for those deciding between investing in a genuine piece or opting for a replica.
  Where to Find High-Quality Replica Handbags
  For those intrigued by the idea of owning a replica handbag, knowing where to find quality pieces is essential. Reputable sources are crucial to discovering well-crafted replicas that capture the essence of luxury fashion. Online marketplaces, specialized retailers, and even certain boutique stores offer a range of replica options. However, it's important to exercise caution and conduct thorough research to avoid products or scams.
  When seeking quality replicas, consider factors such as customer reviews, return policies, and the seller's reputation. Look for sellers who provide detailed descriptions and images of their products, showcasing the level of craftsmanship and materials used. Additionally, understanding the differences between various grades of replicas can help you make an informed decision and select a piece that aligns with your preferences.
  Making Informed Fashion Choices
  In conclusion, the world of replica handbags offers a fascinating intersection of affordability, style, and ethical considerations. While replicas may provide an accessible pathway to luxury fashion, it's essential for consumers to weigh the pros and cons carefully. Understanding the implications of purchasing replicas, both in terms of quality and impact on the fashion industry, empowers individuals to make thoughtful decisions aligned with their values.
  For fashion enthusiasts and bargain shoppers alike, the allure of replica handbags is undeniable. By staying informed and considering the broader implications of their choices, individuals can confidently explore the world of fashion with a more nuanced understanding. Whether you choose to indulge in replicas or invest in authentic designer pieces, the ultimate goal is to express your unique style while making choices that resonate with your personal values and preferences.
  https://fakedesignerbagshermesnew.blogspot.com/2024/10/discover-luxury-without-limits.html
  https://fakedesignerbagshermesnew.blogspot.com/2024/10/fashion-adventure-in-bali-hermes.html
  https://sites.google.com/view/fake-designer-bags-dior/fake-designer-bags-website-dior
  https://fakedesignerbagshermesnew.blogspot.com/2024/10/discovering-affordable-elegance-with.html
  https://sites.google.com/view/fake-designer-bags-dior/fake-designer-bags-cheap-dior
• Comment Link Tuesday, 22 October 2024 10:05 Patricknag

  Automatic takeoffs are coming for passenger jets and they’re going to redraw the map of the sky
  kra10.cc
  
  In late 1965, at what’s now London Heathrow airport, a commercial flight coming from Paris made history by being the first to land automatically.
  
  The plane – A Trident 1C operated by BEA, which would later become British Airways – was equipped with a newly developed extension of the autopilot (a system to help guide the plane’s path without manual control) known as “autoland.”
  
  Today, automatic landing systems are installed on most commercial aircraft and improve the safety of landings in difficult weather or poor visibility.
  
  Now, nearly 60 years later, the world’s third largest aircraft manufacturer, Brazil’s Embraer, is introducing a similar technology, but for takeoffs.
  
  Called “E2 Enhanced Take Off System,” after the family of aircraft it’s designed for, the technology would not only improve safety by reducing pilot workload, but it would also improve range and takeoff weight, allowing the planes that use it to travel farther, according to Embraer.
  
  “The system is better than the pilots,” says Patrice London, principal performance engineer at Embraer, who has worked on the project for over a decade. ”That’s because it performs in the same way all the time. If you do 1,000 takeoffs, you will get 1,000 of exactly the same takeoff.”
  
  Embraer, London adds, has already started flight testing, with the aim to get it approved by aviation authorities in 2025, before introducing it from select airports.
• Comment Link Tuesday, 22 October 2024 09:27 BruceKix

  The legendary Birkin bag is a highly sought after luxury item, renowned for its sleek style and exclusivity. Its charm has actually brought about a rise popular, but the substantial price has driven several to look for even more budget friendly alternatives, typically referred to as Birkin bag reproductions or dupes.
  
  The Enduring Allure of Hermès' Iconic Birkin Handbags
  dupe birking bag
  The Birkin bag is made by Hermès. It's understood for its premium quality. The bag is hand-made and utilizes the most effective leather. It is also extremely trendy. Celebs enjoy it. Yet, it can cost greater than a car!
  
  What's a Budget friendly Alternative to a Birkin Bag?
  
  A Birkin Bag Dupe is a bag that appears like a Birkin bag. It is more affordable. Several brands make these dupes. They attempt to look like the genuine point. However, they set you back a whole lot less.
  
  Advantages of a Birkin Bag Dupe
  https://www.pinterest.com/pin/1152640098374774107/
  Cheaper than the original Birkin bag
  
  Continues to be unbelievably fashionable
  
  Lots of selections available
  
  Easy to locate
  
  Top Birkin Bag Dupes You Ought To Take into consideration
  
  Here are some great Birkin Bag Dupes. They are trendy and economical.
  
  Brand name
  
  Rate
  
  Functions
  
  Brand name A.
  
  $ 50.
  
  Looks extremely similar to Birkin.
  
  Brand B.
  
  $ 70.
  
  High-quality natural leather.
  
  Brand name C.
  
  $ 90.
  
  Numerous shades readily available.
  
  Brand A.
  
  Brand A provides a great Birkin Bag Dupe. It sets you back just $50. The bag looks extremely comparable to the original Birkin. It is a fantastic choice if you want to conserve money.
  
  Brand name B.
  
  Brand B offers a high-grade dupe. It costs $70. The leather made use of is excellent. This bag will certainly last a long time. It is ideal for those that desire resilience.
  
  Brand name C.
  
  Brand name C offers many shades. Their bags set you back $90. You can choose a shade that you like. The bag is fashionable and fashionable. It is a good option for fashion fans.
  
  How to Find an Excellent Birkin Bag Dupe.
  
  Not all dupes are excellent. Below are some tips to find a good one:.
  
  Check the material. It should feel nice.
  
  Look at the sewing. It ought to be cool.
  
  See if the bag holds its form.
  
  Compare with photos of the real Birkin bag.
  
  Where to Purchase a Birkin Bag Dupe.
  
  You can locate these dupes in many locations. Online stores have a great deal of alternatives. Some physical shops also offer them. Constantly review evaluations prior to acquiring. This aids you select the very best one.
  
  Online Shops.
  
  Lots of internet sites offer Birkin Bag Dupes. Amazon and ebay.com have many choices. You can likewise examine specialized stores. Always inspect the return policy. This way, you can return the bag if you don't like it.
  
  Physical Stores.
  
  Some stores in malls sell Birkin Bag Dupes. Check out a couple of shops to contrast. Consider the bags carefully. This helps you select the very best one.
  
  Frequently Asked Questions.
  
  What Is A Birkin Bag Dupe?
  
  A Birkin bag dupe is an inexpensive option that mimics the style of a real Birkin bag.
  
  Just how To Detect A Top Quality Birkin Dupe?
  
  Examine stitching, materials, and equipment. Quality dupes closely look like the original layout and craftsmanship.
  
  Are Birkin Dupes Legal To Buy?
  
  Yes, Birkin dupes are legal as long as they do not utilize fake logo designs or trademarks.
  
  Where To Purchase Birkin Bag Dupes?
  
  You can discover Birkin dupes online on websites like Etsy, AliExpress, and different fashion stores.
  
  Verdict.
  
  A Birkin Bag Dupe offers you design without breaking the financial institution. They are a wonderful means to enjoy fashion. See to it to pick a high quality dupe. You will certainly look trendy and save money.
• Comment Link Tuesday, 22 October 2024 07:32 Diplomi_iiEi

  купить диплом ростов arusak-diploms.ru .
• Comment Link Tuesday, 22 October 2024 06:32 Keithfet

  7 simple secrets to eating the Mediterranean way
  kraken darknet onion
  What if “diet” wasn’t a dirty word?
  
  During Suzy Karadsheh’s childhood in Port Said, Egypt, diet culture was nonexistent.
  
  “My parents emphasized joy at the table, rather than anything else,” Karadsheh said. “I grew up with Mediterranean lifestyle principles that celebrate eating with the seasons, eating mostly whole foods and above all else, sharing.”
  
  But when Karadsheh moved to the United States at age 16, she witnessed people doing detoxes or restricting certain food groups or ingredients. Surrounded by that narrative and an abundance of new foods in her college dining hall, she says she “gained the freshman 31 instead of the freshman 15.” When she returned home to Egypt that summer, “I eased back into eating the Mediterranean food that I grew up with. During the span of about two months, I shed all of that weight without thinking I was ever on a diet.”
  To help invite joy back to the table for others — and to keep her family’s culinary heritage alive for her two daughters (now 14 and 22) — Atlanta-based Karadsheh launched The Mediterranean Dish food blog 10 years ago. Quickly, her table started getting filled with more than just her friends and family.
  
  “I started receiving emails from folks whose doctors had prescribed the Mediterranean diet and were seeking approachable recipes,” Karadsheh said. The plant-based eating lifestyle, often rated the world’s best diet, can reduce the risk for diabetes, high cholesterol, dementia, memory loss and depression, according to research. What’s more, the meal plan has been linked to stronger bones, a healthier heart and longer life.
  
  Preparing meals the Mediterranean way, according to Karadsheh, can help you “eat well and live joyfully. To us, ‘diet’ doesn’t mean a list of ‘eat this’ and ‘don’t eat that.’” Instead of omission, Karadsheh focuses on abundance, asking herself, “what can I add to my life through this way of living? More whole foods, vegetables, grains, legumes? Naturally, when you add these good-for-you ingredients, you eat less of what’s not as health-promoting,” she told CNN.