For Evaluate It by SQM Inspectors - Evaluate Facebook Evaluate Twitter

Top 5 Ways To De-Stress Before Exams Featured

Rate this item
(0 votes)

All high school, college, and university students are aware that final exams are creeping up!  Although it may not seem too stressful at first, it can become overwhelming as the exam day gets closer. Here are ways to de-stress before and after exams!

1. Stay Ahead of The Game

It is never too early to start organizing your notes. If you want to be creative and make it a fun task, go to a local dollar store and buy some colourful tabs to separate your information. This will make an upcoming studying session easy to follow, help you find the information you need faster, and you might enjoy studying off of a presentable binder.

2. Study Sessions

Create a study group with a couple of classmates or friends where you each can help each other stay focused and explain sections you may be confused about. Before you commit to the group, make sure the people in this group will work hard during their time together.

3. Snacks

Make sure you have a lot of healthy snacks around you to keep you energized while you are studying. Although most students prefer sugary snacks, it’s important to keep in mind that these types of snacks are not going to maintain a stable energy boost. You can even reward yourself with some comfort food for when you are done studying to keep you motivated.

4. Take a Walk

Get up and take a walk after you complete reading/writing a significant portion of your notes. Staying active and being exposed to fresh air always relieves the extra tension. Take your dog, sibling, friend, or iPod with you on your walk so you can enjoy some company or music.

5. Sweet Dreams

In the midst of exam preparation, you may forget about the most important thing...YOURSELF! Not eating or sleeping right can disturb your ability to do well during exams, even with all the successful studying you may have done. Get all the sleep you can so your body does not shut down on you when you need it to be fully awake. Take care of your body and make sure to get a good night's rest after every study session and before every exam.

 

Read 180435 times Last modified on Tuesday, 17 March 2015 10:47
Monday, 16 March 2015 23:00

9906 comments

  • Comment Link MichaelVAb Tuesday, 04 June 2024 01:15 MichaelVAb

    messi
    messi
    messi
    messi
    messi
    messi
    messi
    messi
    messi
    messi
    messi
    messi
    messi
    messi
    messi


    last news about messi

    messi
    messi
    messi
    messi
    messi
    messi
    messi
    messi
    messi
    messi
    messi
    messi
    messi
    messi
    messi

  • Comment Link GradyGap Monday, 03 June 2024 13:47 GradyGap

    coutinho
    coutinho
    coutinho
    coutinho
    coutinho
    coutinho
    coutinho
    coutinho
    coutinho
    coutinho
    coutinho
    coutinho
    coutinho
    coutinho
    coutinho


    last news about coutinho

    coutinho
    coutinho
    coutinho
    coutinho
    coutinho
    coutinho
    coutinho
    coutinho
    coutinho
    coutinho
    coutinho
    coutinho
    coutinho
    coutinho
    coutinho

  • Comment Link Josephdug Monday, 03 June 2024 13:47 Josephdug

    ederson
    ederson
    ederson
    ederson
    ederson
    ederson
    ederson
    ederson
    ederson
    ederson
    ederson
    ederson
    ederson
    ederson
    ederson


    last news about moraes ederson

    ederson
    ederson
    ederson
    ederson
    ederson
    ederson
    ederson
    ederson
    ederson
    ederson
    ederson
    ederson
    ederson
    ederson
    ederson

  • Comment Link Timothyharie Monday, 03 June 2024 12:39 Timothyharie

    casemiro
    casemiro
    casemiro
    casemiro
    casemiro
    casemiro
    casemiro
    casemiro
    casemiro
    casemiro
    casemiro
    casemiro
    casemiro
    casemiro
    casemiro


    last casemiro news here!

    casemiro
    casemiro
    casemiro
    casemiro
    casemiro
    casemiro
    casemiro
    casemiro
    casemiro
    casemiro
    casemiro
    casemiro
    casemiro
    casemiro
    casemiro

  • Comment Link Lloydpes Monday, 03 June 2024 12:09 Lloydpes

    kane
    kane
    kane
    kane
    kane
    kane
    kane
    kane
    kane
    kane
    kane
    kane
    kane
    kane
    kane


    last news about kane

    kane
    kane
    kane
    kane
    kane
    kane
    kane
    kane
    kane
    kane
    kane
    kane
    kane
    kane
    kane

  • Comment Link ShawnCrori Monday, 03 June 2024 11:44 ShawnCrori

    maradona
    maradona
    maradona
    maradona
    maradona
    maradona
    maradona
    maradona
    maradona
    maradona
    maradona
    maradona
    maradona
    maradona
    maradona


    last news about maradona
    maradona
    maradona
    maradona
    maradona
    maradona
    maradona
    maradona
    maradona
    maradona
    maradona
    maradona
    maradona
    maradona
    maradona
    maradona

  • Comment Link ChesterImpam Monday, 03 June 2024 10:45 ChesterImpam

    ronaldinho
    ronaldinho
    ronaldinho
    ronaldinho
    ronaldinho
    ronaldinho
    ronaldinho
    ronaldinho
    ronaldinho
    ronaldinho
    ronaldinho
    ronaldinho
    ronaldinho
    ronaldinho
    ronaldinho


    last ronaldinho news here!

    ronaldinho
    ronaldinho
    ronaldinho
    ronaldinho
    ronaldinho
    ronaldinho
    ronaldinho
    ronaldinho
    ronaldinho
    ronaldinho
    ronaldinho
    ronaldinho
    ronaldinho
    ronaldinho
    ronaldinho

  • Comment Link Anthonysix Monday, 03 June 2024 09:14 Anthonysix

    virgil
    virgil
    virgil
    virgil
    virgil
    virgil
    virgil
    virgil
    virgil
    virgil
    virgil
    virgil
    virgil
    virgil
    virgil


    last news about virgil

    virgil
    virgil
    virgil
    virgil
    virgil
    virgil
    virgil
    virgil
    virgil
    virgil
    virgil
    virgil
    virgil
    virgil
    virgil

  • Comment Link Chrischedy Monday, 03 June 2024 09:02 Chrischedy

    mbappe
    mbappe
    mbappe
    mbappe
    mbappe
    mbappe
    mbappe
    mbappe
    mbappe
    mbappe
    mbappe
    mbappe
    mbappe
    mbappe
    mbappe


    last news about mbappe

    mbappe
    mbappe
    mbappe
    mbappe
    mbappe
    mbappe
    mbappe
    mbappe
    mbappe
    mbappe
    mbappe
    mbappe
    mbappe
    mbappe
    mbappe

  • Comment Link MichaelDient Monday, 03 June 2024 08:29 MichaelDient

    ibrahimovic
    ibrahimovic
    ibrahimovic
    ibrahimovic
    ibrahimovic
    ibrahimovic
    ibrahimovic
    ibrahimovic
    ibrahimovic
    ibrahimovic
    ibrahimovic
    ibrahimovic
    ibrahimovic
    ibrahimovic
    ibrahimovic

    ibrahimovic last news
    ibrahimovic
    ibrahimovic
    ibrahimovic
    ibrahimovic
    ibrahimovic
    ibrahimovic
    ibrahimovic
    ibrahimovic
    ibrahimovic
    ibrahimovic
    ibrahimovic
    ibrahimovic
    ibrahimovic
    ibrahimovic
    ibrahimovic

Leave a Reply