Print this page

Top Eight Reasons to Exercise in the Morning Featured

Rate this item
(0 votes)

So you gained a bit of Holiday weight this season. We know, the turkey was so good... and so was all that cake. Looking to get rid of that Holiday food baby? Well, exercising first thing in the morning plays a major factor in weight loss. Even if it's only a 5-10 minute walk, it is important to get in some kind of exercise every morning. Here are some other reasons to exercise in the morning.

1. Most people that are consistent with exercise, complete their exercising in the morning. It's easier to stay dedicated if you start a morning routine.

2. Morning exercise jump starts your metabolism and keeps it elevated for hours (sometimes up to 24 hours). This means you’ll be burning more calories all day due to morning exercise.

3. By exercising in the morning, you are keeping your body energized for the day. This will help you feel dramatically different on days when you have and haven’t exercised in the morning.

4. If you wake up at the same time each morning and perform exercises for approximately the same length of time, your endocrine system and circadian rhythms of your body will adjust to the routine. This means that it’ll be a lot easier for you to wake up in the morning since your body is prepared to wake up. You’ll feel more energized and be ready to exercise when you wake up since your metabolism and hormones involved in activity begin to elevate a few hours before you wake up.

5. For most people, morning exercise becomes second nature to them and becomes something they look forward to doing. It is the time they have set aside to care for their body, mind and soul.

6. Getting your exercise done first thing in the morning will assure that something else doesn't crowd exercise out of your schedule.

7. If finding time to exercise is a problem, try waking up 30 to 60 minutes earlier to exercise. If necessary, you can go to sleep a little earlier.

8. You'll feel great! Do it!

Read 166853 times Last modified on Monday, 05 January 2015 22:09
Monday, 05 January 2015 22:00

2308 comments

  • Comment Link qp482bvmv Saturday, 17 February 2024 16:53 qp482bvmv

    www.canadianpharmacymeds.com Canadian Pharmacy
    my canadian pharmacy best canadian pharmacies shipping to usa

  • Comment Link rv7awgte6 Saturday, 17 February 2024 16:51 rv7awgte6

    www.canadianpharmacymeds.com Pharmacy
    pharma from canada useful link

  • Comment Link Scrap aluminium operations Saturday, 10 February 2024 17:37 Scrap aluminium operations

    Aluminum Scrap Recycling: The Benefits of Reusing and the Economic Aspect

    Aluminum scrap recycling plays a vital role in preserving natural resources, reducing energy consumption, and minimizing environmental pollution. As one of the most widely recycled metals in the world, aluminum offers numerous benefits and opportunities for the recycling industry. Aluminum scrap, which includes various forms of used and discarded aluminum products such as cans, foils, gutters, window frames, and car parts, is collected and processed to extract the valuable metal for reuse. The process of aluminum scrap recycling involves sorting, cleaning, melting, and refining the scrap to obtain high-quality recycled aluminum. One of the significant advantages of aluminum recycling is its energy-saving potential. Recycling aluminum requires around 95% less energy compared to primary aluminum production from raw materials. This energy efficiency translates into reduced greenhouse gas emissions and less reliance on fossil fuels, thereby contributing to climate change mitigation efforts. Another crucial aspect of aluminum scrap recycling is the conservation of natural resources. Aluminum is derived from bauxite ore, which is extracted through mining activities. By recycling aluminum scrap, we can minimize the need for further mining, reducing the environmental impact caused by extraction and refining processes. Additionally, recycling aluminum can help preserve valuable landfill space, as aluminum scrap takes a significant amount of time to decompose. Aluminum scrap recycling also offers economic benefits to both individuals and businesses involved in the industry. The aluminum scrap price is determined by various factors, including the quality and quantity of the scrap, current market conditions, and demand-supply dynamics. Recycling aluminum scrap can provide a valuable income stream for individuals engaged in collecting and selling scrap, while businesses that specialize in scrap metal recycling can generate revenue by processing and selling recycled aluminum. The prices of aluminum scrap and other scrap metal recycling materials fluctuate based on market forces, such as global supply and demand, economic conditions, and trade policies. It is important for those involved in aluminum scrap recycling to stay updated on these market trends to make informed decisions and maximize their profits. Aluminum scrap can be further classified based on its cleanliness and alloy composition, each having its own specific price range. Clean aluminum scrap, such as beverage cans or aluminum sheet scraps free from contaminants, typically commands a higher price compared to dirty or mixed scrap. Similarly, aluminum alloy scrap, consisting of specific aluminum alloys like 6061 or 7075, may have a higher market value due to their specific properties and applications. To participate in aluminum scrap recycling, individuals and businesses can locate aluminum scrap yards or metal recycling facilities in their area. These facilities have specialized equipment and expertise to efficiently process and recycle aluminum scrap, ensuring the quality of the recycled metal. In conclusion, aluminum scrap recycling is an essential practice for sustainable resource management, energy conservation, and environmental protection. By recycling aluminum, we can reduce energy consumption, conserve natural resources, mitigate climate change, and promote a circular economy. Moreover, participating in aluminum scrap recycling can offer financial opportunities for individuals and businesses alike. It is crucial for everyone to recognize the significance of recycling aluminum scrap and to support and promote this environmentally responsible practice

  • Comment Link Aluminium recycling economics Saturday, 10 February 2024 11:59 Aluminium recycling economics

    Aluminum Scrap Recycling: The Sustainable Solution for a Greener Future

    Aluminum, a versatile and widely used material, has become an integral part of our everyday lives. From construction to transportation, packaging to electronics, aluminum plays a crucial role in many industries. However, with the increasing demand for aluminum, it is crucial to find sustainable ways to meet this demand, and aluminum scrap recycling is one of the key solutions. Aluminum scrap recycling is the process of collecting, sorting, and processing discarded aluminum materials to extract the metal and convert it into usable forms. This process not only conserves valuable resources but also reduces the need for extensive mining and extraction of primary aluminum, which consumes significant energy and contributes to environmental degradation. One of the primary advantages of aluminum scrap recycling is the reduction in energy consumption. The production of primary aluminum from bauxite requires an enormous amount of energy, with carbon dioxide emissions being a significant byproduct. By recycling aluminum scrap, the energy consumption can be significantly reduced by up to 95%, leading to a considerable decrease in greenhouse gas emissions. In addition to energy savings, aluminum scrap recycling offers economic benefits. The aluminum scrap market has seen a steady rise in recent years due to the increasing awareness of the importance of recycling and the growing demand for sustainable materials. The prices for scrap aluminum have become increasingly competitive, making it economically viable for scrap metal recyclers to invest in the necessary equipment and infrastructure. The price of scrap aluminum is influenced by various factors, including the quality and cleanliness of the scrap, market demand, and global factors such as trade tariffs and currency fluctuations. Clean aluminum scrap, free of contaminants such as paint, oil, or other non-metallic substances, typically fetches a higher price due to its ease of processing. Additionally, different aluminum alloys may also have varying scrap prices, depending on their composition and market demand. To tap into the growing market and maximize the benefits of aluminum scrap recycling, it is essential to establish well-equipped recycling facilities and aluminum scrap yards. These facilities should have the necessary machinery to efficiently separate and sort different types of aluminum scrap, as well as the infrastructure to handle the volume of materials. The recycling process begins with the collection of aluminum scrap from various sources, including industrial waste, consumer products, and even end-of-life vehicles or structures. Once collected, the scrap is carefully sorted based on its alloy composition and cleanliness. This step ensures that only high-quality aluminum is used in the recycling process, maintaining the integrity of the recycled aluminum. After sorting, the scrap is typically melted down in a furnace to remove any impurities and separate the aluminum from other metals or materials. The purified molten aluminum is then cast into ingots or rolled into sheets, ready to be reused in various applications. The recycled aluminum retains its original properties and can be recycled repeatedly without any loss in quality, making it a truly sustainable material. Government policies and regulations play a crucial role in promoting aluminum scrap recycling. By incentivizing recycling efforts through tax incentives or regulations that encourage the use of recycled aluminum in manufacturing, governments can create a more sustainable and circular economy. In conclusion, aluminum scrap recycling is a critical component of achieving a sustainable future. By conserving resources, reducing energy consumption, and mitigating environmental impact, aluminum scrap recycling offers numerous benefits. With the growing demand for aluminum and the competitive prices for scrap metal, the aluminum scrap recycling industry presents a significant opportunity for economic growth and environmental stewardship. It is essential for governments, industries, and individuals to embrace and support aluminum scrap recycling as we strive towards a more sustainable and circular economy

  • Comment Link https://golf-wiki.win/index.php?title=Claytonzjfu580 Saturday, 10 February 2024 09:02 https://golf-wiki.win/index.php?title=Claytonzjfu580

    What's up colleagues, how is all, and what you would like to say about this article, in my view its
    genuinely amazing for me.

  • Comment Link http://www.ab12345.cc/go.aspx?url=http://warszawski.waw.pl/ Saturday, 10 February 2024 05:40 http://www.ab12345.cc/go.aspx?url=http://warszawski.waw.pl/

    Admiring the time and effort you put into your blog and detailed information you offer.
    It's awesome to come across a blog every once in a while that
    isn't the same outdated rehashed material. Great read!
    I've bookmarked your site and I'm adding your RSS feeds to my Google account.

  • Comment Link https://wiki-byte.win/index.php?title=Tysondjcn200 Thursday, 08 February 2024 13:53 https://wiki-byte.win/index.php?title=Tysondjcn200

    Wow, that's what I was seeking for, what a material! present here at this weblog, thanks admin of this site.

  • Comment Link http://news.tochka.net/tochkaliked/?url=http://warszawski.waw.pl/ Thursday, 08 February 2024 13:33 http://news.tochka.net/tochkaliked/?url=http://warszawski.waw.pl/

    Hi to every body, it's my first go to see of this blog; this web site carries amazing and truly fine
    data in favor of visitors.

  • Comment Link OYO88 SLOT Thursday, 08 February 2024 09:47 OYO88 SLOT

    Hi, i read your blog from time to time and i own a similar one and i was just wondering if you get a lot of spam responses?
    If so how do you protect against it, any plugin or anything you
    can recommend? I get so much lately it's driving me
    insane so any support is very much appreciated.

  • Comment Link wNnBADwp Wednesday, 07 February 2024 01:11 wNnBADwp

    It is usually taken on an empty stomach, at least 1 hour before or 2 hours after eating a meal or snack priligy precio Menopause 2000; 7 215 229