Print this page

Top Ten Ways to Stay Cool During the Summer Featured

Rate this item
(0 votes)

Through the eyes of Joshua…

Summer is here and you can expect the temperature to rise and the humidity to settle in. Here are a few tips to stay cool without relying too much on electricity:

  1. Drink plenty of water: Our body is composed of about 60% water. We sweat more when the temperature is hot - especially if you’re working or exercising in the heat. Drinking water helps replenish the fluids lost by excessive sweating.
  2. Keep still and quiet: It is important to maintain a calm and relaxed posture. Save the exercising and kinetic activities for the evening when the sun goes down and the air becomes cooler.
  3. Stay in the shade: You can read a book, sit down, or take a nap. When you move around, it makes your body temperature rise.
  4. Open the windows to let in a breeze: This allows the air inside to circulate and cool down. If insects are a problem, use screens to keep them out.
  5. Go swimming: Going swimming on a hot day is a great way to cool off. Head over to your nearest public swimming pool for a cool splash.
  6. Have a cold shower or bath: A cold shower or bath will instantly cool you off. You can also wrap damp towels around your body to help bring your temperature down.
  7. Use fans: Fans keep the air circulating and don't use as much energy as air conditioners. You can also produce a mini air-conditioning effect by placing a wet face cloth over the outer cage of the fan.
  8. Chew on ice cubes: It’s just like drinking water, only colder!
  9. Use a bag of ice: Place the bag on your forehead for approximately 30 minutes.
  10. Water spray bottle: If you go outside frequently, spray yourself with cold water from a spray bottle. It helps you stay cool and it feels good.

 

Read 845431 times Last modified on Wednesday, 09 July 2014 23:06
Wednesday, 09 July 2014 23:00

91413 comments

  • Comment Link situs togel dan slot resmi Monday, 03 November 2025 03:52 situs togel dan slot resmi

    Daftar sekarang Ԁi CERITOTO daan rasakan togel
    tercepat dengan promo menarik setiap hari.

  • Comment Link Если по делу. Monday, 03 November 2025 01:55 Если по делу.

    Просто знать – этого недостаточно.
    Надо применять. Желать –
    этого недостаточно. Надо делать
    Если по делу.

  • Comment Link Growth Factor Plus Community Discussions Saturday, 01 November 2025 00:56 Growth Factor Plus Community Discussions

    Whereas the effectiveness of 5α-reductase inhibitors is evident in clinical apply (75),
    their use in the context of excessive dosages of testosterone
    and/or different AAS is unproven and dubious at finest. Any DHT-lowering
    effect might be simply compensated for by
    the elevated androgenic motion of supraphysiological circulating testosterone ranges.
    One notable exception is nandrolone, which is converted into dihydronandrolone (DHN) by 5α-reductase.
    However, whereas testosterone is converted into the more potent androgen DHT by
    5α-reductase (21), the conversion of nandrolone
    into DHN yields an androgen with considerably
    decrease binding affinity for the AR (77, 78).
    It is possible that the upper dosages used, use of assorted AAS, or totally different methods used to measure CEC (which is not standardized), may
    underlie these differences. The detrimental results of these seemingly small will increase in blood stress shouldn't be underestimated.
    While it is onerous to estimate their impression on CVD threat, one might try to quantify it by trying
    on the – well-researched – results of blood pressure-lowering medication. Every 10 mmHg reduction in systolic blood strain reduces the danger of main cardiovascular events, coronary heart disease,
    stroke, coronary heart failure, and all-cause mortality by
    20%, 17%, 27%, 28%, and 13%, respectively (95).
    They are totally different in that SARMs interact in another way with the receptors on the body’s cells, so the way they change cell
    perform differs from androgens. "A new Australian Rule of Racing shall be launched on the first of November, with the? Ban taking effect from 1 Could, 2014 thereby giving 6 months for a handled horse to be freed from anabolic steroids,"
    he concluded. "The ban on anabolic steroids goes far past another racing jurisdiction? Exterior of Europe and was determined by the Australian Racing Board after lengthy consideration of veterinary and scientific recommendation and consultation with trainers’ and owners’ associations," ARB Chief Govt Peter McGauran mentioned.
    Presently in Australia, anabolic steroids are solely prohibited
    in horses on race day however the new ban will apply to all Thoroughbreds from
    the age of 6 months with that interval allowed in the pursuits
    of animal welfare. Steroids are utilized in racehorses primarily to both promote muscle improvement and improve efficiency.

    This should involve nationwide steroid testing applications
    integrated with needle‑and‑syringe packages
    and community well being companies which steroid-using communities are conscious
    of and interact with. We want to speculate correctly in a national steroid surveillance and testing network, which is able to give us data‑driven insights to tell targeted interventions.
    If consumed above protected limits, research suggests lead
    can harm the brain and coronary heart. Arsenic is a confirmed carcinogen, having been linked to
    the development of skin, liver and lung cancers. Simply four products matched their anticipated compound
    and purity inside a 5% margin.
    Thus, in contrast with dysphonia and hirsutism, there seems to be a higher threshold of androgenic action required for this side effect to happen. Anabolic/androgenic
    steroids are drugs that are obtained from the male hormone, testosterone.
    Anabolic steroids are used for muscle-building and energy gain[1] for beauty reasons as properly as for performance-enhancement in athletics
    and bodybuilding. Anabolic steroids work in some ways by growing protein synthesis in the muscular
    tissues and by eliminating the catabolic course of (the strategy of breaking down skeletal
    muscle for energy). It is common for teenagers
    and adults to make use of steroids as they stimulate and encourage muscle development
    rather more quickly than natural physique building. In Australia, the
    authorized panorama relating to anabolic steroids is
    advanced.
    In this study, direct questions had been used to determine the use, and intentions to
    make use of protein powder, however it is potential that there are better technique of figuring out this info.
    Questions about sport participation might also have been more particular, to find a
    way to decide the extent (amateur, recreational, elite, etc) and
    quantity of the game performed (occasionally, one per week, etc).
    More goal physiological measures similar to accelerometers may have supplied a extra accurate reflection of bodily exercise engagement.
    Over the past 10 years, Western nations have seen a rapid proliferation of the nutritional and muscle constructing complement industries- which at the moment are worth over $100 Billion USD, and increasing yearly [1, 2].
    The Asia-Pacific region, together with Australia, has been identified as
    the area in which the quickest growth is anticipated,
    because of a focus on main energetic and healthy existence [3].
    Muscle constructing supplements are extensively out there
    and but they are poorly regulated [4], contributing to easy accessibility, together with by
    adolescents. When it comes to buying steroids in Australia,
    safety and reliability should be your prime priorities.

    The most vital steroids amongst all of them are anabolic and
    androgenic steroids, which are available a variety of types
    like transdermal patches, creams, and implant tablets.

    The injectable and oral types, nonetheless, are the most frequently employed and significantly
    prefered variations. Alongside with anabolic steroids for sale in Australia, some ancillary drugs are regulated similarly to anabolic
    steroids as a result of they are incessantly abused by steroid users.

    Pure (endogenous) testosterone stimulates anabolism within the body, which promotes muscle growth.

    In the HAARLEM study, the prevalence of self-reported acne
    elevated from 10% firstly of a cycle to 52% on the finish,
    whereas visual examination by a physician showed a smaller
    enhance from 13% to 29% (39). The discrepancy can be largely ascribed to AAS users classifying
    a number of pimples as zits. The higher percentage of self-reported
    zits might also mirror an occurrence of this side effect
    at other time limits throughout AAS use, which would have been missed
    by visible examination on the finish of a cycle. The stimulatory impact on erythropoiesis is
    dose-dependent – at least beyond 300 mg testosterone enanthate weekly – and is extra pronounced in older males (42).
    It takes a quantity of months of testosterone treatment before hematocrit stabilizes, with one
    (uncontrolled) trial reporting a continuous enhance in hematocrit up to 12 months in older males receiving
    testosterone (43).

  • Comment Link overseas pharmacies that deliver to usa Thursday, 30 October 2025 18:40 overseas pharmacies that deliver to usa

    https://directcanadianpharmacy.com/

  • Comment Link legitimate canadian internet pharmacies Monday, 27 October 2025 12:24 legitimate canadian internet pharmacies

    https://canadianpharmacydeals.com/

  • Comment Link kasih777 Sunday, 26 October 2025 01:46 kasih777

    Hey There. I found your blog using msn. This is an extremely well
    written article. I will make sure to bookmark it and come
    back to learn extra of your helpful info. Thanks for
    the post. I will certainly comeback.

  • Comment Link mahalkita.ph Friday, 17 October 2025 02:13 mahalkita.ph

    steroid tablets for bodybuilding

  • Comment Link http://git.biscicloud.com/valentinmatamo/2902424/-/issues/1 Friday, 17 October 2025 01:00 http://git.biscicloud.com/valentinmatamo/2902424/-/issues/1

    steroid muscle explosion

  • Comment Link https://git.forum.ircam.fr/shondapinedo25 Thursday, 16 October 2025 19:25 https://git.forum.ircam.fr/shondapinedo25

    anabolics.com reddit

  • Comment Link lavista.kbcgroupltd.com Thursday, 16 October 2025 16:22 lavista.kbcgroupltd.com

    lose weight gain muscle pills