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Six Lesser Known Fruits to Try Featured

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Through the eyes of Paula...

Since the summer season is now in full swing, an endless variety of fruits are available for purchase. Summer is the best time of the year to try exotic, uncommon fruits, and explore what nature has to offer you. Here are five unusual fruits from around the world. Have you ever heard of them, or even tried them?

1. Buddha’s Hand: This citrusy fruit is aptly named, since its finger-like sections resemble a human hand. It comes from India and China, and can be eaten as a zest or flavouring since it does not contain pulp or juice. It is very fragrant and can also be used as a perfume.

2. African Horned Cucumber: Also known as the blowfish fruit and kiwano melon, this seed-filled fruit has a spiky yellow exterior and a juicy green interior. It tastes like a cross between a cucumber and a zucchini, and slightly like bananas and lemons. It is rich in vitamin C and fiber.

3. Cherimoya: This exotic fruit has a flavor that is compared to sweet fruits like banana, pineapple, peach, and strawberry. Cherimoyas come from short, shrub-like trees. They have white flesh, which is extremely soft and sweet. It has an almost custard-like texture, which is why the fruit is also referred to as the custard apple.

4. Jackfruit: This is the largest fruit in the world. It’s amazing that these fruits grow on trees considering they can weigh up to 80 pounds each. They are often compared to bananas, but with a more tart flavour. Many people say it tastes like a cross between an apple, pineapple, mango, and banana. Jackfruits are used for cooking in Asian cuisines and are also eaten raw.

5. Mangosteen: The fragrant, edible flesh of the mangosteen can be described as sweet, tangy, citrusy, and peachy. The dark purple fruit is extremely sweet once the outer layer is peeled away. To peel, simply score the outer part of the fruit and then break the rind into two pieces, revealing the sweet, edible interior. It is naturally grown in tropical Southeast Asia, and is often praised for its delectable and luxurious flavour.

6. Rambutan: Native to the Malay Archipelago, the name of this fruit is derived from the Malay word meaning “hairy.” But once the hairy exterior of the rambutan is peeled away, the tender, fleshy, delicious fruit is revealed. The taste is described as sweet and sour, much like a grape or lychee.

Read 512743 times Last modified on Wednesday, 13 July 2016 23:03
Wednesday, 13 July 2016 23:00

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    Chicago native Jeffrey Odwazny says he has been addicted to ultraprocessed food since he was a child.

    “I was driven to eat and eat and eat, and while I would overeat healthy food, what really got me were the candies, the cakes, the pies, the ice cream,” said the 54-year-old former warehouse supervisor
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    “I really gravitated towards the sugary ultraprocessed foods — it was like a physical drive, I had to have it,” he said. “My parents would find hefty bags full of candy wrappers hidden in my closet. I would steal things from stores as a kid and later as an adult.”

    Some 12% of the nearly 73 million children and adolescents in the United States today struggle with a similar food addiction, according to research. To be diagnosed, children must meet Yale Food Addiction Scale criteria as stringent as any for alcohol use disorder or other addictions.

    “Kids are losing control and eating to the point where they feel physically ill,” said Ashley Gearhardt, a professor of psychology at the University of Michigan in Ann Arbor who conducted the research and developed the Yale addiction scale.

    “They have intense cravings and may be sneaking, stealing or hiding ultraprocessed foods,” Gearhardt said. “They may stop going out with friends or doing other activities they used to enjoy in order to stay at home and eat, or they feel too sluggish from overeating to participate in other activities.”

    Her research also shows about 14% of adults are clinically addicted to food, predominantly ultraprocessed foods with higher levels of sugar, salt, fat and additives.

    For comparison, 10.5% of Americans age 12 or older were diagnosed with alcohol use disorder in 2022, according to the National Survey on Drug Use and Health.

    While many people addicted to food will say that their symptoms began to worsen significantly in adolescence, some recall a childhood focused on ultraprocessed food.

    “By age 2 or 3, children are likely eating more ultraprocessed foods in any given day than a fruit or vegetable, especially if they’re poor and don’t have enough money in their family to have enough quality food to eat,” Gearhardt said. “Ultraprocessed foods are cheap and literally everywhere, so this is also a social justice issue.”

    An addiction to ultraprocessed foods can highjack a young brain’s reward circuitry, putting the primitive “reptilian brain,” or amygdala, in charge — thus bypassing the prefrontal cortex where rational decision-making occurs, said Los Angeles registered dietitian nutritionist David Wiss, who specializes in treating food addiction.

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