For Evaluate It by SQM Inspectors - Evaluate Facebook Evaluate Twitter

Top Ten Ways to Stay Cool During the Summer Featured

Rate this item
(0 votes)

Through the eyes of Joshua…

Summer is here and you can expect the temperature to rise and the humidity to settle in. Here are a few tips to stay cool without relying too much on electricity:

  1. Drink plenty of water: Our body is composed of about 60% water. We sweat more when the temperature is hot - especially if you’re working or exercising in the heat. Drinking water helps replenish the fluids lost by excessive sweating.
  2. Keep still and quiet: It is important to maintain a calm and relaxed posture. Save the exercising and kinetic activities for the evening when the sun goes down and the air becomes cooler.
  3. Stay in the shade: You can read a book, sit down, or take a nap. When you move around, it makes your body temperature rise.
  4. Open the windows to let in a breeze: This allows the air inside to circulate and cool down. If insects are a problem, use screens to keep them out.
  5. Go swimming: Going swimming on a hot day is a great way to cool off. Head over to your nearest public swimming pool for a cool splash.
  6. Have a cold shower or bath: A cold shower or bath will instantly cool you off. You can also wrap damp towels around your body to help bring your temperature down.
  7. Use fans: Fans keep the air circulating and don't use as much energy as air conditioners. You can also produce a mini air-conditioning effect by placing a wet face cloth over the outer cage of the fan.
  8. Chew on ice cubes: It’s just like drinking water, only colder!
  9. Use a bag of ice: Place the bag on your forehead for approximately 30 minutes.
  10. Water spray bottle: If you go outside frequently, spray yourself with cold water from a spray bottle. It helps you stay cool and it feels good.

 

Read 592906 times Last modified on Wednesday, 09 July 2014 23:06
Wednesday, 09 July 2014 23:00

85201 comments

  • Comment Link Damonvah Friday, 22 March 2024 03:26 Damonvah

    1xbet
    1xbet
    1xbet
    1xbet
    1xbet
    1xbet
    1xbet
    1xbet
    1xbet
    1xbet
    1xbet
    1xbet
    1xbet
    1xbet
    1xbet


    play in 1xbet now!

    1xbet
    1xbet
    1xbet
    1xbet
    1xbet
    1xbet
    1xbet
    1xbet
    1xbet
    1xbet
    1xbet
    1xbet
    1xbet
    1xbet
    1xbet

  • Comment Link Luthernab Friday, 22 March 2024 02:47 Luthernab

    1xbet
    1xbet
    1xbet
    1xbet
    1xbet
    1xbet
    1xbet
    1xbet
    1xbet
    1xbet
    1xbet
    1xbet
    1xbet
    1xbet
    1xbet


    Install apk file bookmaker 1xbet - play today !

    1xbet
    1xbet
    1xbet
    1xbet
    1xbet
    1xbet
    1xbet
    1xbet
    1xbet
    1xbet
    1xbet
    1xbet
    1xbet
    1xbet
    1xbet

  • Comment Link apkmostbetazcom Friday, 22 March 2024 02:30 apkmostbetazcom

    mostbet
    mostbet
    mostbet
    mostbet
    mostbet
    a href=http://profiles.ahovey.est-online.hut2.ru/test.php?a=mostbet
    mostbet
    mostbet
    mostbet
    mostbet
    mostbet
    mostbet
    mostbet
    mostbet
    mostbet


    Загрузить последнюю версию приложения бк mostbet - играй сегодня!

    mostbet
    mostbet
    mostbet
    mostbet
    mostbet
    mostbet
    mostbet
    mostbet
    mostbet
    mostbet
    mostbet
    mostbet
    mostbet
    mostbet
    mostbet

  • Comment Link Anthonysix Friday, 22 March 2024 02:16 Anthonysix

    1xbet
    1xbet
    1xbet
    1xbet
    1xbet
    1xbet
    1xbet
    1xbet
    1xbet
    1xbet
    1xbet
    1xbet
    1xbet
    1xbet
    1xbet


    play in 1xbet here!

    1xbet
    1xbet
    1xbet
    1xbet
    1xbet
    1xbet
    1xbet
    1xbet
    1xbet
    1xbet
    1xbet
    1xbet
    1xbet
    1xbet
    1xbet

  • Comment Link NovellaJaimi Friday, 22 March 2024 02:13 NovellaJaimi

    1xbet
    1xbet
    1xbet
    1xbet
    1xbet
    1xbet
    1xbet
    1xbet
    1xbet
    1xbet
    1xbet
    1xbet
    1xbet
    1xbet
    1xbet


    use info about 1xbet online

    1xbet
    1xbet
    1xbet
    1xbet
    1xbet
    1xbet
    1xbet
    1xbet
    1xbet
    1xbet
    1xbet
    1xbet
    1xbet
    1xbet
    1xbet

  • Comment Link newssportsarcom Friday, 22 March 2024 01:59 newssportsarcom

    sport
    sport
    sport
    sport
    sport
    sport
    sport
    sport
    sport
    sport
    sport
    sport
    sport
    sport
    a href=http://whois.netseoul.com/?a%5B%5D=sport


    last news about sport

    sport
    sport
    sport
    sport
    sport
    sport
    sport
    sport
    sport
    sport
    sport
    sport
    sport
    sport
    sport

  • Comment Link JasonMeK Friday, 22 March 2024 01:47 JasonMeK

    1xbet
    1xbet
    1xbet
    1xbet
    1xbet
    1xbet
    1xbet
    1xbet
    1xbet
    1xbet
    1xbet
    1xbet
    1xbet
    1xbet
    =what%20men%20prefer%20in%20women%20(a%20href=https://www.linuxquestions.org/questions/showthread.php?p=6480314#post6480314/]1xbet


    Place your bet at 1xbet now - very prestigious bookmaker

    1xbet
    1xbet
    1xbet
    1xbet
    1xbet
    1xbet
    1xbet
    1xbet
    1xbet
    1xbet
    1xbet
    1xbet
    1xbet
    1xbet
    1xbet

  • Comment Link DavidCrymn Friday, 22 March 2024 01:33 DavidCrymn

    1xbet
    1xbet
    a href=http://damienwoods.oldiestation.es/php.php?a%5B%5D=1xbet
    1xbet
    1xbet
    1xbet
    1xbet
    1xbet
    1xbet
    1xbet
    1xbet
    1xbet
    1xbet
    1xbet
    1xbet


    last 1xbet news here

    1xbet
    1xbet
    1xbet
    1xbet
    1xbet
    1xbet
    1xbet
    1xbet
    1xbet
    1xbet
    1xbet
    1xbet
    1xbet
    1xbet
    1xbet

  • Comment Link Williamvodia Friday, 22 March 2024 01:12 Williamvodia

    1xbet
    1xbet
    1xbet
    1xbet
    1xbet
    1xbet
    1xbet
    1xbet
    1xbet
    1xbet
    1xbet
    1xbet
    1xbet
    1xbet
    1xbet


    Place your bet at 1xbet online - authentic reliable bookmaker

    1xbet
    1xbet
    1xbet
    1xbet
    1xbet
    1xbet
    1xbet
    1xbet
    1xbet
    1xbet
    1xbet
    1xbet
    1xbet
    1xbet
    1xbet

  • Comment Link Robertmut Thursday, 21 March 2024 20:36 Robertmut

    Все о дизайне интерьера

Leave a Reply